{"product_id":"kitchen-rehab-the-4-week-guide-to-crush-cravings-maximise-energy-and-ditch-upfs","title":"Kitchen Rehab: The 4-Week Guide to Crush Cravings, Maximise Energy and Ditch UPFs","description":"\u003cp\u003eFrom three-time  Sunday Times  bestselling author,  biohacker and mum of four  Davinia Taylor comes  Kitchen Rehab  - the no-nonsense guide to finally eating in a way your body and brain will thank you for.\u003c\/p\u003e\n\n\u003cp\u003eBecause here's the truth:  Your body isn't broken. Your environment is.\u003c\/p\u003e\n\n\u003cp\u003eFor most of human history, our nervous system was shaped by sunlight, real food, and movement. Then, in the blink of an evolutionary eye, ultra-processed foods replaced the meals our Grandma's would recognise, blue light replaced daylight, and many of us forgot what joy even feels like. No wonder we're anxious, inflamed, snack-obsessed and exhausted.\u003c\/p\u003e\n\n\u003cp\u003eDavinia has lived it and crawled her way back by rebuilding her kitchen, not her willpower. Now she's handing you the blueprint. In the  Kitchen Rehab  four-week plan, you'll learn how to:\u003cbr\u003e\nDITCH ULTRA-PROCESSED FOODS\u003cbr\u003e\nFUEL WITH NATURAL FAT\u003cbr\u003e\nINCREASE PROTEIN\u003cbr\u003e\nBOOST YOUR MOOD\u003c\/p\u003e\n\n\u003cp\u003ePlus, four more weekly hacks that supercharge resilience, quieten the food noise, calm the nervous system, and protect the joy modern life keeps trying to drain from you.\u003c\/p\u003e\n\n\u003cp\u003eWith 75 nutrient-dense recipes developed by Davinia's team at WillPowders - including 25 community favourites - this is not a diet.  This is a kitchen upgrade. A metabolic renovation. A reset so powerful, you won't ever want to go back.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":54363865121136,"sku":"UK853","price":4.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/ebook_7919_220495771b.jpg?v=1790237783","url":"https:\/\/antbook.store\/de-de\/products\/kitchen-rehab-the-4-week-guide-to-crush-cravings-maximise-energy-and-ditch-upfs","provider":"ANTBOOK","version":"1.0","type":"link"}