{"product_id":"10-minute-chair-exercises-for-seniors-simple-illustrated-workout-guide-for-core-strength-balance-and-flexibility-to-prevent-injuries-and-lose-weight-in-under-30-days-video-included","title":"10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!","description":"\u003cp\u003eFeel fitter and more confident in only 10 minutes a day - and all you need is a chair Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, 10-Minute Chair Exercises for Seniors is the perfect solution for those looking to gain strength, improve flexibility, and improve overall fitness without leaving your chair or going to a gym. You'll love this book because: Suitable for All Abilities: Beginner \u0026amp; advanced workout plans Workouts Are Never Boring: Big variety with 68 different exercises Lower Injury Risk: 130+ illustrations and videos show you the exact technique Achieve Your Fitness Goals: All you need to do is follow our exercises and plans Less Time Working Out: Our expert PTs have crafted the most time-efficient workouts\u003c\/p\u003e\n\n\u003cp\u003eWith this book, you will: 1. Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance.\u003cbr\u003e\n2. Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement.\u003cbr\u003e\n3. Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.\u003cbr\u003e\n4. Support Joint Comfort: Engage in specific resistance exercises designed to promote joint flexibility and comfort.\u003c\/p\u003e\n\n\u003cp\u003eIn just a few days, you could start seeing the benefits of implementing the exercises from 10-Minute Chair Exercises for Seniors into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness. Take the first step towards a healthier, more active life and click ' Buy Now ' to grab your copy today!\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53957864391024,"sku":"978-1915710604","price":5.99,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":53957864423792,"sku":"978-1915710604","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/610MG-3wG2L._SY522.jpg?v=1782786846","url":"https:\/\/antbook.store\/de\/products\/10-minute-chair-exercises-for-seniors-simple-illustrated-workout-guide-for-core-strength-balance-and-flexibility-to-prevent-injuries-and-lose-weight-in-under-30-days-video-included","provider":"ANTBOOK","version":"1.0","type":"link"}