{"product_id":"101-best-jump-rope-workouts-the-ultimate-handbook-for-the-greatest-exercise-on-the-planet","title":"101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet","description":"\u003cp\u003eThe Ultimate Handbook for the Greatest Exercise on the Planet\u003c\/p\u003e\n\n\u003cp\u003eJump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.\u003c\/p\u003e\n\n\u003cp\u003eBut getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.\u003c\/p\u003e\n\n\u003cp\u003eDesigned by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53957874975088,"sku":"978-1578267361","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/71fDRJvJ6rL._SY522.jpg?v=1782787086","url":"https:\/\/antbook.store\/de\/products\/101-best-jump-rope-workouts-the-ultimate-handbook-for-the-greatest-exercise-on-the-planet","provider":"ANTBOOK","version":"1.0","type":"link"}