{"product_id":"acceptance-and-commitment-therapy-toolbox-90-exercises-and-worksheets-to-help-overcome-depression-addiction-ocd-and-reduce-anxiety","title":"Acceptance and Commitment Therapy Toolbox: 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety","description":"\u003cp\u003eAll 90 Tools Vetted \u0026amp; Recommended by a Team of Licensed Psychologists Specializing in ACT for Treating Anxiety, OCD, Depression, Addiction \u0026amp; More…\u003cbr\u003e\nAdditional Resource Included: ?? 5 Module Video Course The ACT Anxiety Solution: How to use the proven principles of ACT directly applied to anxiety, 12 videos activities \u0026amp; more all geared towards transforming your relationship to anxiety \u0026amp; creating the life you want.\u003c\/p\u003e\n\n\u003cp\u003e?? The 6-Week ACT Journal: A printable daily journal with 136 daily action guides \u0026amp; writing prompts to cultivate resilience, self compassion and a peaceful, fulfilling life. ACT has proven so effective in over 100 scientific studies with 1000s of participants because of its radically counterintuitive approach.\u003c\/p\u003e\n\n\u003cp\u003eThe American Psychological Association has found ACT is a successful evidence-based treatment for these and other mental health conditions.\u003c\/p\u003e\n\n\u003cp\u003eLiving with the heavy weight of depression, PTSD, OCD, or other conditions can be like constantly struggling against waves in the ocean.\u003c\/p\u003e\n\n\u003cp\u003eACT teaches us to accept and swim with the waves, toward the life we want, instead of getting stuck constantly crashing against them.\u003c\/p\u003e\n\n\u003cp\u003eWe all have patterns and behaviors that keep us from living to our fullest potential, and keep us stuck in painful memories or emotions.\u003c\/p\u003e\n\n\u003cp\u003eBut once you’re aware of these patterns, you g et one step closer to living the life you want to live.\u003c\/p\u003e\n\n\u003cp\u003eGetting there is often a difficult journey. Luckily there are resources available to help.\u003c\/p\u003e\n\n\u003cp\u003eCreated in collaboration with a team of licensed psychologists and ACT specialists , this book was made to streamline the effective principles of ACT into 1 easy to use collection of 90 unique \u0026amp; powerful therapeutic tools.\u003c\/p\u003e\n\n\u003cp\u003eIn just some of the tools you’ll discover:\u003c\/p\u003e\n\n\u003cp\u003e? The Fool-Proof Meditation Used By The Navy Seals. To Reduce Anxiety (Even In High-Stress Situations)\u003c\/p\u003e\n\n\u003cp\u003e? Advice On Which Tools To Use In Which Situations . So You'll Have A Tool For Any Challenge That Comes Up (Based On The Effective 6 Core Processes Of Act)\u003c\/p\u003e\n\n\u003cp\u003e? The Famous Technique Used By Alcoholics Anonymous. To Live A Life Of Acceptance — Even In Difficult Moments\u003c\/p\u003e\n\n\u003cp\u003e? How to Uncover The Hidden Neurology Of Your Behavior And Help Break Cycles Of Spiraling Emotions Or Relapse\u003c\/p\u003e\n\n\u003cp\u003e? How to Make Feelings of Calm \u0026amp; Acceptance Nearly Automatic . Using Two Simple Grounding Techniques — That Help Even If Your Day Is Busy \u0026amp; Stressful.\u003c\/p\u003e\n\n\u003cp\u003e? Quickly \u0026amp; Naturally Deflate Tension With A Surprisingly Effective Visualization Technique + How To Use It Anytime Anywhere, Even In Difficult Moments or With Strong Emotions\u003c\/p\u003e\n\n\u003cp\u003e? A 7-Step Process To Transform Any Meal Into A Powerful Grounding Experience. Filling You With a Sense Of Gratitude \u0026amp; Peace\u003c\/p\u003e\n\n\u003cp\u003e? How to Tap Into a Key Sanskrit Concept For Reducing Suffering. Central To Many Ancient Eastern Philosophies For Letting Go.\u003c\/p\u003e\n\n\u003cp\u003e? A Meditation Designed For Processing Difficult Emotions or Chronic Pain. That Allows You To Move Away From Suffering And Closer To Acceptance\u003c\/p\u003e\n\n\u003cp\u003e? 3 Powerful Act Metaphors Distilled Into Ready-To-Use Tools To Make Becoming Aware Of Self Defeating Negative Thoughts As Easy As Listening To A Conversation\u003c\/p\u003e\n\n\u003cp\u003e(But It’s Not Just The ACT Toolbox, You’ll Receive Even More Support)\u003c\/p\u003e\n\n\u003cp\u003eTo Accelerate Your Use of ACT You’ll Get Access to Additional ACT Resources\u003c\/p\u003e\n\n\u003cp\u003e?? The 6-Week ACT Journal\u003c\/p\u003e\n\n\u003cp\u003e?? 5 Module Video Course: The ACT Anxiety Solution\u003c\/p\u003e\n\n\u003cp\u003eThis Toolbox \u0026amp; resources aren’t a complicated textbook with theoretical ideas. They’re a practical collection of ready-to-use tools that utilize the effective principles of ACT.\u003c\/p\u003e\n\n\u003cp\u003eSo if you’re ready to deepen your practice of ACT and move towards a life of greater acceptance and mental health, secure a copy today.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53957836243312,"sku":"979-8391230182","price":6.99,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":53957836276080,"sku":"979-8391230182","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/61xq_LY_ryL._SY522.jpg?v=1782785893","url":"https:\/\/antbook.store\/de\/products\/acceptance-and-commitment-therapy-toolbox-90-exercises-and-worksheets-to-help-overcome-depression-addiction-ocd-and-reduce-anxiety","provider":"ANTBOOK","version":"1.0","type":"link"}