{"product_id":"animal-moves-how-to-move-like-an-animal-to-get-you-leaner-fitter-stronger-and-healthier-for-life","title":"Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life","description":"\u003cp\u003eTrain like an animal...to move like a human...\u003c\/p\u003e\n\n\u003cp\u003eAnimal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs.\u003c\/p\u003e\n\n\u003cp\u003eWith the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives.\u003c\/p\u003e\n\n\u003cp\u003eimprove strength, speed and stamina\u003cbr\u003e\nincrease mobility, flexibility and stability\u003cbr\u003e\nlook, feel and perform better Follow Darryl's easy-to-follow instructions, tips and photo illustrations to:\u003c\/p\u003e\n\n\u003cp\u003esave time - with high-intensity training methods\u003cbr\u003e\nsave money - no gym membership required\u003cbr\u003e\nimprove mood - using mindful movement\u003cbr\u003e\nreduce stress - with breathwork and relaxation\u003cbr\u003e\nhave fun - on scheduled playout days\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53957874090352,"sku":"978-0993329845","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/71r5B22wAlL._SY522.jpg?v=1782787061","url":"https:\/\/antbook.store\/de\/products\/animal-moves-how-to-move-like-an-animal-to-get-you-leaner-fitter-stronger-and-healthier-for-life","provider":"ANTBOOK","version":"1.0","type":"link"}