{"product_id":"chair-exercises-for-seniors-rediscover-pain-free-daily-activities-with-a-step-by-step-illustrated-workout-to-improve-balance-and-strength-in-just-10-minutes-a-day","title":"Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day","description":"\u003cp\u003e\"All You Need Is a Chair - 30 Days for a Pain-Free Life\"\u003cbr\u003e\n??BONUS - Mindfulness and Relaxation Techniques - 14-Day Routine Included??\u003c\/p\u003e\n\n\u003cp\u003eAging can bring pain to your legs, feet, shoulders, back, etc. Inactivity r aises the risk of falls, joint pain, and balance issues, affecting your life.\u003c\/p\u003e\n\n\u003cp\u003eThe good news: In under 4 weeks, Chair Exercises can help you regain strength, fix joint pain, and improve balance without standing!\u003c\/p\u003e\n\n\u003cp\u003eIn this book, you will receive: ? 40+ Selected Exercises designed by a Personal Trainer.\u003c\/p\u003e\n\n\u003cp\u003e? 4-Week Routine Plan with progressions and adjustments to suit your own needs.\u003c\/p\u003e\n\n\u003cp\u003e? 150+ Illustrations to make the easy to follow step-by-step.\u003c\/p\u003e\n\n\u003cp\u003e? Breathing Recommendations \u0026amp; Notes to make the most out of it.\u003c\/p\u003e\n\n\u003cp\u003e? Lifestyle and Nutritional Tips to improve your physical and mental health.\u003cbr\u003e\nBy applying this book's principle you will: ? Reduce Joint Pain in Just 10 Min a Day: Step-by-Step progressions with a 4-week plan to feel at your best!\u003c\/p\u003e\n\n\u003cp\u003e? Fight Aging with Gentle Routines : Exercises and Workouts designed by a Personal Trainer + 5 Motivational Cues for Seniors to stay on track of your fitness journey!\u003c\/p\u003e\n\n\u003cp\u003e? Feel Stronger Just After a Few Days : Learn easy-to-follow Illustrated exercises for Stretching, Toning and feeling stronger to enhance your sense of well-being.\u003c\/p\u003e\n\n\u003cp\u003e? Improve Balance and Avoid Risk of Falling : Illustrated Step-by-Step Guide designed by a Personal Trainer to perform the exercise safely and effective.\u003c\/p\u003e\n\n\u003cp\u003e? Boost Your Energy Levels : 5 Healthy Lifestyle Tips and Chair Exercises to Promote Relaxation and Reduce Stress in 5 Minutes.\u003c\/p\u003e\n\n\u003cp\u003eImagine yourself seeing small improvements every day and feeling strong and confident thanks to simple exercises in the comfort of your home. “Chair Exercises for Seniors” will make it possible!\u003c\/p\u003e\n\n\u003cp\u003eScroll to the top of the page and click “Buy Now” to Gift Yourself or to Your Loved Ones a Healthier Life!\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53957877334384,"sku":"979-8393531508","price":5.98,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":53957877367152,"sku":"979-8393531508","price":22.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/61cKjg59h4L._SY522.jpg?v=1782787164","url":"https:\/\/antbook.store\/de\/products\/chair-exercises-for-seniors-rediscover-pain-free-daily-activities-with-a-step-by-step-illustrated-workout-to-improve-balance-and-strength-in-just-10-minutes-a-day","provider":"ANTBOOK","version":"1.0","type":"link"}