{"product_id":"dbt-cbt-and-act-toolbox-3-workbooks-in-1-200-effective-tools-from-cognitive-behavioral-therapy-dialectical-behavior-therapy-acceptance-and-commitment-therapy-for-mental-health","title":"DBT CBT and ACT Toolbox (3 Workbooks in 1): 200+ Effective Tools From Cognitive Behavioral Therapy, Dialectical Behavior Therapy \u0026 Acceptance and Commitment Therapy For Mental Health","description":"\u003cp\u003eProven Techniques From DBT, CBT \u0026amp; ACT In 1 Collection of Tools. Made in Collaboration With Licensed Therapists Experienced With Anxiety, Depression \u0026amp; More We all have certain patterns and behaviors that keep us from living our life to the fullest potential, and can even keep us trapped in painful memories or emotions.\u003c\/p\u003e\n\n\u003cp\u003eBut once we admit we have these patterns, we’re one step closer to living the life we truly aspire to.\u003c\/p\u003e\n\n\u003cp\u003eLuckily with increased awareness of mental health comes more support and resources available to help you get there.\u003c\/p\u003e\n\n\u003cp\u003eThis collection of over 200 tools from DBT, CBT, and ACT, made in collaboration with licensed therapists, were designed to support you in whatever you are struggling with.\u003c\/p\u003e\n\n\u003cp\u003eInside this 3 in 1 workbook you’ll discover:\u003c\/p\u003e\n\n\u003cp\u003eWorkbook 1: Acceptance and Commitment Therapy Toolbox - 90 Worksheets and Exercises\u003c\/p\u003e\n\n\u003cp\u003eThe Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In High-Stress Situations) Reflection Prompts To Uncover The Hidden Neurology Of Your Behavior And Help Break Cycles Of Spiraling Emotions Or Relapse A Surprisingly Effective Visualization Technique To Quickly And Naturally Deflate The Tension Of Difficult Moments Or Strong Emotions (And How To Use It Anytime Anywhere) A Guided Reflection To Teach A Key Sanskrit Concept Central To Ancient Eastern Philosophies For Letting Go And Reducing Suffering 3 Powerful ACT Metaphors Distilled Into Ready-To-Use Tools To Make Becoming Aware Of Self Defeating Negative Thoughts As Easy As Listening To A Conversation\u003c\/p\u003e\n\n\u003cp\u003eWorkbook 2: CBT Toolbox For Adults - A Straightforward Guide to Rewiring your Brain\u003c\/p\u003e\n\n\u003cp\u003e8 Of The Most Common Ways Your Brain Plays Tricks On You (Just Knowing These Transforms The Way You React In Anxiety Inducing Situations) The CBT Technique That Has Helped Over 90% Of People With Specific Phobias Overcome Their Anxiety Inducing Fear A Personalized Anger Management Plan That Can Prevent Outbursts and Save Relationships Instead Of Burning Bridges An Easy To Use Process For Drilling Down To The Root Cause Of Any Problem Or Negative Feeling (Key For Addressing The Source Of The Problem) How To Uncover The Hidden Links Between Thoughts and Behaviors That Keep Us Trapped In Cycles Of Negativity\u003c\/p\u003e\n\n\u003cp\u003eWorkbook 3: DBT Toolbox - Essential Dialectical Behavior Therapy Skills\u003c\/p\u003e\n\n\u003cp\u003eA Collection Of 20 Tools With A Step-By-Step Guide On How To Use Them To Create Your Own Personalized Plan For Ongoing Emotional Regulation 4 Exercises For Increasing Your Emotional Awareness— A Key First Step Most People Skip An Easy To Remember Acronym That Can Completely Change How You Assert Your Wants and Needs In Relationships Effective Exercises To Shift and Influence Your Mood—Even In The Middle Of a Meltdown A Powerful Method To Quickly Lock Into an Intelligent Decision Making State of Mind\u003c\/p\u003e\n\n\u003cp\u003eAnd SO much more.\u003c\/p\u003e\n\n\u003cp\u003eThis isn’t a complicated textbook filled with theoretical ideas. It’s a practical collection of over 200 ready-to-use tools that utilize the effective principles of DBT, CBT, and ACT.\u003c\/p\u003e\n\n\u003cp\u003eWherever you are in your mental health journey, there’s a tool to compliment you at every stage.\u003c\/p\u003e\n\n\u003cp\u003eSo If you’re ready to move towards a life of greater acceptance and mental health, secure your copy today.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53957838569840,"sku":"979-8307253465","price":4.99,"currency_code":"USD","in_stock":true},{"title":"Paperback","offer_id":53957838602608,"sku":"979-8307253465","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/71IjvQ3tx2L._SY522.jpg?v=1782785981","url":"https:\/\/antbook.store\/de\/products\/dbt-cbt-and-act-toolbox-3-workbooks-in-1-200-effective-tools-from-cognitive-behavioral-therapy-dialectical-behavior-therapy-acceptance-and-commitment-therapy-for-mental-health","provider":"ANTBOOK","version":"1.0","type":"link"}