{"product_id":"free-yourself-from-emetophobia-a-cbt-self-help-guide-for-a-fear-of-vomiting","title":"Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting","description":"\u003cp\u003eEmetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.\u003c\/p\u003e\n\n\u003cp\u003eUsing proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:\u003c\/p\u003e\n\n\u003cp\u003e· Understand what emetophobia is and what keeps it going\u003cbr\u003e\n· Identify your problems and goals\u003cbr\u003e\n· Set out a step-by-step plan to challenge and defeat your emetophobia\u003cbr\u003e\n· Overcome common challenges and setbacks.\u003c\/p\u003e\n\n\u003cp\u003eThe book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53957839257968,"sku":"978-1787753310","price":5.99,"currency_code":"USD","in_stock":true},{"title":"Paperback","offer_id":53957839290736,"sku":"978-1787753310","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/61s-SFFyTvL._SY522.jpg?v=1782786014","url":"https:\/\/antbook.store\/de\/products\/free-yourself-from-emetophobia-a-cbt-self-help-guide-for-a-fear-of-vomiting","provider":"ANTBOOK","version":"1.0","type":"link"}