{"product_id":"getting-over-ocd-a-10-step-workbook-for-taking-back-your-life-the-guilford-self-help-workbook-series","title":"Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)","description":"\u003cp\u003eThoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:\u003c\/p\u003e\n\n\u003cp\u003e*Understand how OCD affects your mind and body.\u003cbr\u003e\n*Develop a customized plan for change.\u003cbr\u003e\n*Find relief from distressing intrusive thoughts.\u003cbr\u003e\n*Confront the situations you avoid--and discover a new sense of safety.\u003cbr\u003e\n*Break free of compulsive rituals.\u003cbr\u003e\n*Reduce anxiety and improve your relationships.\u003c\/p\u003e\n\n\u003cp\u003eThe second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.\u003c\/p\u003e\n\n\u003cp\u003eMental health professionals, see also Cognitive-Behavioral Therapy for OCD and Its Subtypes, Second Edition , by David A. Clark, a state-of-the-art treatment guide.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53957836734832,"sku":"978-1462529704","price":8.26,"currency_code":"USD","in_stock":true},{"title":"Paperback","offer_id":53957836767600,"sku":"978-1462529704","price":21.39,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":53957836800368,"sku":"978-1462529704","price":41.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/81IzyRN4vrL._SY522.jpg?v=1782785917","url":"https:\/\/antbook.store\/de\/products\/getting-over-ocd-a-10-step-workbook-for-taking-back-your-life-the-guilford-self-help-workbook-series","provider":"ANTBOOK","version":"1.0","type":"link"}