{"product_id":"pilates-for-pregnancy-a-safe-and-effective-guide-for-pregnancy-and-motherhood","title":"Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood","description":"\u003cp\u003ePilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health \u0026amp; fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy.\u003c\/p\u003e\n\n\u003cp\u003eThis is a straight talking, woman-to-woman pregnancy fitness guide that shows you:\u003c\/p\u003e\n\n\u003cp\u003e· how to optimize the position of your baby for a better birth experience;\u003cbr\u003e\n· how to avoid succumbing to the \"pregnancy waddle\" and protect your back as your bump grows;\u003cbr\u003e\n· how to deal with second pregnancy posture while running after\/constantly lifting a toddler;\u003cbr\u003e\n· how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind;\u003cbr\u003e\n· how to get into the right mindset for a positive labor, and release tension postnatally;\u003cbr\u003e\n· exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53957898010992,"sku":"978-1472951076","price":9.59,"currency_code":"USD","in_stock":true},{"title":"Paperback","offer_id":53957898043760,"sku":"978-1472951076","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/81blxPMBhML._SY522.jpg?v=1782787892","url":"https:\/\/antbook.store\/de\/products\/pilates-for-pregnancy-a-safe-and-effective-guide-for-pregnancy-and-motherhood","provider":"ANTBOOK","version":"1.0","type":"link"}