{"product_id":"simple-full-body-somatic-exercises-for-beginners-a-step-by-step-guide-to-50-simple-techniques-for-nervous-system-regulation-stress-relief-and-10-minutes-a-day-wellness-workout-books","title":"Simple Full Body Somatic Exercises For Beginners: A Step-By-Step Guide To 50+ Simple Techniques For Nervous System Regulation, Stress Relief And ... 10 Minutes A Day! (Wellness Workout Books)","description":"\u003cp\u003eBreak Free From Stress, Trauma \u0026amp; Tension — One Gentle Movement at a Time Do you feel emotionally drained, physically tense, or stuck in a cycle of anxiety and pain?\u003c\/p\u003e\n\n\u003cp\u003eIs trauma from your past still living in your body, affecting how you think, feel, and move?\u003c\/p\u003e\n\n\u003cp\u003eAre you ready to reclaim your peace—with just 10 minutes a day?\u003c\/p\u003e\n\n\u003cp\u003eIf so, you're not alone— and you're not broken.\u003c\/p\u003e\n\n\u003cp\u003eYou’re holding onto stress that your body is ready to release. And with the right tools, healing can begin today.\u003c\/p\u003e\n\n\u003cp\u003e\"Simple Full Body Somatic Exercises for Beginners\" is your practical, science-backed guide to resetting your nervous system, calming your mind, and reconnecting with your body— no flexibility, experience, or special equipment needed.\u003c\/p\u003e\n\n\u003cp\u003eWritten by fitness enthusiast and trauma-informed coach Rochelle Kimmons , this book empowers you with over 50 beginner-friendly somatic techniques that take just minutes—but create lasting change.\u003c\/p\u003e\n\n\u003cp\u003eAfter witnessing firsthand how unresolved stress and trauma manifest physically and emotionally, Rochelle made it her mission to simplify healing through somatic movement.\u003c\/p\u003e\n\n\u003cp\u003eInside, you’ll discover how to:\u003c\/p\u003e\n\n\u003cp\u003eRegulate Your Nervous System with techniques like breathwork, body scanning \u0026amp; TRE\u003c\/p\u003e\n\n\u003cp\u003eRelease Emotional \u0026amp; Physical Tension through movement, stretching, and grounding\u003c\/p\u003e\n\n\u003cp\u003eQuiet Your Mind and gain clarity with mindful practices for anxiety relief\u003c\/p\u003e\n\n\u003cp\u003eCreate Your Own Somatic Routine with a flexible 28-day plan and tracking workbook\u003c\/p\u003e\n\n\u003cp\u003eFeel Results Fast —many exercises take only 5–10 minutes a day!\u003c\/p\u003e\n\n\u003cp\u003eAnd That’s Not All—Unlock 3 Exclusive Bonuses to Accelerate Your Healing Journey:\u003c\/p\u003e\n\n\u003cp\u003eFuel Your Healing From Within – Discover simple yet powerful nutritional strategies that amplify the effects of your somatic practice and help you feel stronger, more balanced, and energized every day.\u003c\/p\u003e\n\n\u003cp\u003e7 Mental Health Boosters That Work – Learn actionable, science-backed tips to clear your mind, lift your mood, and create emotional stability—no guesswork, just results.\u003c\/p\u003e\n\n\u003cp\u003eGuided Self-Discovery Journal – Transform your inner world with daily affirmations and reflection prompts designed to help you manifest your goals, heal emotional wounds, and stay aligned with your growth.\u003c\/p\u003e\n\n\u003cp\u003eThink you're too busy, too stiff, or too overwhelmed to begin?\u003c\/p\u003e\n\n\u003cp\u003eYou’re not.\u003c\/p\u003e\n\n\u003cp\u003eThis guide was designed for you —to meet you where you are and help you move forward, one small step at a time.\u003c\/p\u003e\n\n\u003cp\u003eClick “Buy Now” and start your journey to a calmer, more connected you—today.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53957883265392,"sku":"979-8296351302","price":7.99,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":53957883298160,"sku":"979-8296351302","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/719ov2ha5VL._SY522.jpg?v=1782787399","url":"https:\/\/antbook.store\/de\/products\/simple-full-body-somatic-exercises-for-beginners-a-step-by-step-guide-to-50-simple-techniques-for-nervous-system-regulation-stress-relief-and-10-minutes-a-day-wellness-workout-books","provider":"ANTBOOK","version":"1.0","type":"link"}