{"product_id":"stretching-mobility-an-essential-stretching-exercise-book-for-flexibility-mobility-training-exercise-books-for-seniors","title":"Stretching \u0026 Mobility: An Essential Stretching Exercise Book For Flexibility \u0026 Mobility Training (Exercise books for seniors)","description":"\u003cp\u003eStretching and flexibility exercise is for everyone! Great for any age, any ability, any fitness goal!\u003c\/p\u003e\n\n\u003cp\u003eIf you: Want to develop mobility and flexibility at any fitness level\u003c\/p\u003e\n\n\u003cp\u003eAre a senior looking for functional, low-impact exercise\u003c\/p\u003e\n\n\u003cp\u003eAre recovering from injury and need to develop mobility in joints\u003c\/p\u003e\n\n\u003cp\u003eNeed a fitness solution that refreshes and relaxes the body\u003c\/p\u003e\n\n\u003cp\u003eExercise regularly already, but would like to add a stretching routine to your training\u003c\/p\u003e\n\n\u003cp\u003eThis stretching book is the perfect fit for you! Stretching is an excellent, effective and smart workout solution that everyone can benefit from.\u003cbr\u003e\nIf you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, stretching and flexibility is a great standalone exercise method.\u003cbr\u003e\nIt also serves as an additional add-on to current workout routines for extra health and fitness benefits.\u003c\/p\u003e\n\n\u003cp\u003eYou will discover: The benefits of stretching, mobility and flexibility\u003c\/p\u003e\n\n\u003cp\u003eStretching routines to follow , both full body and muscle group specific\u003c\/p\u003e\n\n\u003cp\u003eHow to create your own, bespoke stretching program\u003c\/p\u003e\n\n\u003cp\u003eMany different stretching options for each muscle group\u003c\/p\u003e\n\n\u003cp\u003eIllustrated and written descriptions of all exercises\u003c\/p\u003e\n\n\u003cp\u003eFull workout plans to get stuck into right away\u003c\/p\u003e\n\n\u003cp\u003eBlank program cards to copy and fill in\u003c\/p\u003e\n\n\u003cp\u003e“Adding certain stretching movements to my workouts has fixed my shoulder and lower back pain, I now see stretching as an essential part of health and fitness.”\u003c\/p\u003e\n\n\u003cp\u003eHi, I’m James Atkinson (Jim to my readers and friends), I’m a qualified personal trainer and I’ve spent around 25 years of my life training for all types of fitness results.\u003c\/p\u003e\n\n\u003cp\u003eAlthough I’ve been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don’t like to boast about my success because I have always believed that if you have a goal, you take advice from people who have already achieved your goal, you create a plan based on this and then stay consistent, you will achieve success.\u003c\/p\u003e\n\n\u003cp\u003eI love to see people achieve life changing results from fitness and as this is a passion of mine I’m always happy to help out more should you have questions, so I’m contactable via my website and ready to help where I can.\u003cbr\u003e\nIt would be great to hear from you and share in your fitness journey!\u003c\/p\u003e\n\n\u003cp\u003eThis stretching book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness venture!\u003c\/p\u003e\n\n\u003cp\u003eYou are just a click away, so let’s get started!\u003c\/p\u003e\n\n\u003cp\u003eSee you on the inside, all the best\u003cbr\u003e\nJim\u003cbr\u003e\n(James Atkinson)\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53957883789680,"sku":"979-8394481314","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/61SzTp6hbKL._SY522.jpg?v=1782787417","url":"https:\/\/antbook.store\/de\/products\/stretching-mobility-an-essential-stretching-exercise-book-for-flexibility-mobility-training-exercise-books-for-seniors","provider":"ANTBOOK","version":"1.0","type":"link"}