{"product_id":"strong-on-101-minimalist-kettlebell-workouts-to-blast-fat-build-muscle-and-boost-flexibility-in-20-minutes-or-less","title":"Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility?in 20 Minutes or Less","description":"\u003cp\u003eBurn fat, build strength, increase endurance, and improve flexibility daily—with one versatile piece of equipment.\u003c\/p\u003e\n\n\u003cp\u003eStraightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15–20 minutes of your day.\u003c\/p\u003e\n\n\u003cp\u003ePat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth.\u003c\/p\u003e\n\n\u003cp\u003eStrong ON! offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including:\u003cbr\u003e\n101 workouts to help you reach your unique goals The simplified science behind an effective exercise routine The Big 6 kettlebell techniques and how to execute them safely and effectively Pat’s foolproof diet plan and internet-famous 300 Swings challenge\u003cbr\u003e\nThe secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you’re a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53957877498224,"sku":"978-1637745410","price":7.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/710Ga6UP5YL._SY522.jpg?v=1782787168","url":"https:\/\/antbook.store\/de\/products\/strong-on-101-minimalist-kettlebell-workouts-to-blast-fat-build-muscle-and-boost-flexibility-in-20-minutes-or-less","provider":"ANTBOOK","version":"1.0","type":"link"}