{"product_id":"tai-chi-for-weight-loss-a-28-day-illustrated-program-for-women-over-40-10-20-minute-low-impact-routines-for-sustainable-weight-loss-video-course-included","title":"Tai Chi for Weight Loss: A 28-Day Illustrated Program for Women Over 40: 10–20 Minute, Low-Impact Routines for Sustainable Weight Loss (Video Course Included)","description":"\u003cp\u003eLose Weight After 40 — Without Punishing Your Body! After 40 , your body changed. Your weight loss plan should too. Tai Chi for Weight Loss is a 28-day illustrated program built for women who are done punishing themselves into shape. Instead of high-impact workouts that wreck your knees and willpower, you'll use ancient, flowing movements proven to burn fat, reduce cortisol, and transform your body — gently, sustainably, and on your schedule .\u003c\/p\u003e\n\n\u003cp\u003eINCLUDES: Companion Video Course — Follow along with professionally filmed demonstrations of every movement. The illustrated book and video course work together to give you the clearest, most effective guidance possible.\u003c\/p\u003e\n\n\u003cp\u003eIn just 10–20 minutes a day , you'll follow gentle, joint-friendly sessions that reduce stress hormones, rebuild core strength, sharpen your balance, and create the kind of calm, consistent momentum that actually leads to sustainable weight loss .\u003c\/p\u003e\n\n\u003cp\u003eNo gym. No equipment. No experience needed. Just open the book, follow the pictures and cues, and press play on a program your body will thank you for.\u003c\/p\u003e\n\n\u003cp\u003eInside you will find : Start Here guidance (before Day 1): safety, alignment, balance tips, space and shoe setup, and focus and breathing (\"calm switch\") Illustrated foundations : a 5-minute warm-up plus step-by-step movement instruction you can actually follow The Short Flow (\"daily default\"): an illustrated sequence that becomes your go-to routine Four progressive weeks (10-20 minutes\/day): Foundation and Consistency; Flow and Confidence; Endurance and Gentle Strength; Momentum and Lifestyle Make-it-work options : modifications for knees, hips, back, and shoulders, plus a seated tai chi option B usy-day plans : a 7-minute routine and a 5-minute low-energy routine for real life Simple nutrition support (without diet culture): the Plate-Perfect structure, a flexible 7-day plan, a grocery list, swaps, and examples Trackers and quick-reference visuals , including a one-page Short Flow guide\u003cbr\u003e\nThis workbook is for you if: You want a low-impact routine that feels doable and repeatable You are over 40 and want consistent movement without punishing workouts You prefer clear illustrations, step-by-step structure, and short daily sessions You want progress you can build on, even on busy or low-energy days\u003c\/p\u003e\n\n\u003cp\u003e----\u0026gt;Scroll up, grab your copy, and start Day 1 today! You don't need another program that burns you out. You need one that actually lasts.\u003c\/p\u003e\n\n\u003cp\u003eNote: This book is educational and is not medical advice. Always practice within a comfortable, pain-free range. Stop if you feel pain, dizziness, or unwell, and consult a qualified healthcare professional if you have concerns or existing conditions.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53957865013616,"sku":"979-8245842578","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/813jFfRln3L._SY522.jpg?v=1782786863","url":"https:\/\/antbook.store\/de\/products\/tai-chi-for-weight-loss-a-28-day-illustrated-program-for-women-over-40-10-20-minute-low-impact-routines-for-sustainable-weight-loss-video-course-included","provider":"ANTBOOK","version":"1.0","type":"link"}