{"product_id":"addicted-to-anxiety-the-instant-sunday-times-bestseller-that-will-teach-you-how-to-take-back-control","title":"Addicted to Anxiety: The instant Sunday Times bestseller that will teach you how to take back control","description":"\u003cp\u003eA GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O’KANE, AS SEEN ON BBC 1'S 'CHANGE YOUR MIND, CHANGE YOUR LIFE'\u003c\/p\u003e\n\n\u003cp\u003e'One of the country's leading experts on mental health'  The Times\u003cbr\u003e\n'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book'  Lewis Capaldi\u003cbr\u003e\n'I love Owen's work. He is a force for good'  Davina McCall\u003cbr\u003e\n'Owen helps us look at our lives and happiness in a clear and practical way'  Fearne Cotton\u003c\/p\u003e\n\n\u003cp\u003e--\u003cbr\u003e\nFeeling  anxious is part of being human ; sometimes it can even be necessary or useful.\u003c\/p\u003e\n\n\u003cp\u003eBut what about  when anxiety takes over ? When you feel like it’s too often dictating your life?\u003c\/p\u003e\n\n\u003cp\u003eHave you ever considered that you might be  addicted to anxiety ?\u003c\/p\u003e\n\n\u003cp\u003eIn this groundbreaking book, bestselling author and psychotherapist Owen O’Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted – the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.\u003c\/p\u003e\n\n\u003cp\u003ePut simply,  we get hooked .\u003c\/p\u003e\n\n\u003cp\u003eThe answer?  Break the cycle .\u003c\/p\u003e\n\n\u003cp\u003eHow?\u003c\/p\u003e\n\n\u003cp\u003eRecognize:  You must understand your anxiety and identify your triggers before you can start to unpick it.\u003cbr\u003e\nTackle : Discover vital techniques for breaking the underlying habits and patterns.\u003cbr\u003e\nMove forward : Learn strategies for navigating setbacks or relapses on the road ahead.\u003cbr\u003e\nAddicted to Anxiety will help you  understand your anxiety  from the perspective of addiction, identifying your triggers and learning  how to break your habits  so you can actively replace them with new, more productive behaviours for a  calmer ,  happier life .\u003c\/p\u003e\n\n\u003cp\u003e--\u003cbr\u003e\nMORE PRAISE FOR  ADDICTED TO ANXIETY :\u003cbr\u003e\n‘Generous, wise and very persuasive’ Observer Magazine\u003c\/p\u003e\n\n\u003cp\u003e'Friendly, reassuring, and confidently expert'  i News\u003cbr\u003e\n' A really important read  for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.'  Julia Samuel, psychotherapist and bestselling author\u003cbr\u003e\n' Addicted to Anxiety  is a  truly powerful and important book . Owen O’Kane’s piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.'  Rob Rinder\u003cbr\u003e\n'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple,  actionable wisdom that anyone (me included) can implement  to reclaim their peace and take control of their life.'  Matt WIllis\u003cbr\u003e\n'Owen‘s insight due to his experience and wisdom allows him to  cut to the chase of why we get stuck  in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.‘  Will Young\u003cbr\u003e\n'Owen has the rare gift of  explaining complex emotions in a truly engaging and digestible way . His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.’  Susie Dent\u003cbr\u003e\n'There’s a reason Owen’s work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he’s one of the very best in his field. His ability to distill sage advice, to navigate a world of word salad and jargon  to bring therapeutic advice to people who might not otherwise be able to afford it  or find it accessible is the reason he continues to lead where others follow.'  Kate Thornton\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":54363837235568,"sku":"UK641","price":7.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/61F1orXzeXL._SY1500.jpg?v=1792583249","url":"https:\/\/antbook.store\/en-ca\/products\/addicted-to-anxiety-the-instant-sunday-times-bestseller-that-will-teach-you-how-to-take-back-control","provider":"ANTBOOK","version":"1.0","type":"link"}