How To Make Your Life Easier

This book invites you to embark on a journey of self-discovery and healing, where you will find your inner child and free yourself from the wounds of the past. You will find out how your mind, body and emotions influence each other, and how to use them to your advantage. You will learn how to process your emotions on a deeper level, and how to release trapped energy.

Self-Awareness is the motivation behind my coaching approach. We can only meet others as deeply as we have met ourselves.

If we wish to cultivate meaningful relations with others and meet them halfway, we must first develop a meaningful understanding of where we are coming from.

When I was 16, I tested out of high school and went to college to study psychology. I had done a lot of my own independent research, and even at this point, I knew most of what the courses went over. I ended up developing a good rapport with my professor, where I would tell her what I was most interested in researching and she would send me credible links to assist in my studies. My term paper was on the development of social anxiety in children. This included the development of the brain and how the shadows of early experiences may follow us into adulthood. When I turned 18, covid happened and I could not continue school. I started focusing on teaching myself everything I needed to know. I had intellectualized everything I had experienced, yet I still felt the same way, I was searching for the Answer that would finally make everything click.

These past 5 years I have been focused on learning how my brain and body work together, and how to process this stagnant energy in order to make life easier on myself. I started sharing my journey on social media and a large community of people expressed they felt the same way, and I decided to write this book to share my findings.

Self-awareness is not only the ability to acknowledge our triggers in the moment, but also the ability to feel connected to ones whole self.

First, we will brush up on our understanding of what generational trauma is, and how we can recognize these patterns from adolescence ingrained into our minds even as adults.

Then we will put into practice rewriting and reprogramming our subconscious, taking the necessary steps to move forward with more tools under our belt.

An important aspect of this is allowing our bodies to process our input and trauma, regulating our senses and somatic signals - releasing energy that no longer serves us.

This workbook is full of the information I’ve researched for the past 5 years, made to walk you through the necessary steps to help you understand yourself better and therefore make life easier.