Sorprende a tu mente: Entrena tu cerebro y descubre el poder de transformar tu vida / Surprise Your Mind: Train Your Brain... (Spanish Edition)
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Description
Descubre cómo funciona tu cerebro y aprende técnicas sencillas que te darán el poder para influir sobre tu mente y tus capacidades
EL CEREBRO SE ENTRENA: ¡DESARROLLA EL TUYO AL MÁXIMO!
Desde respirar —pasando por comer o dormir— hasta la capacidad para razonar, para enamorarnos o para discutir con alguien, todo lo que hacemos pasa por el control cerebral. Nuestro cerebro define quiénes somos y qué potencial tenemos, y entrenarlo para sacarle el máximo partido es posible.
En este libro, Ana Ibáñez repasa los problemas que más a menudo ocupan nuestro cerebro y le impiden dar lo mejor de sí. El estrés, la inseguridad, la ansiedad, el insomnio, la falta de concentración o el descontrol de nuestras emociones a veces parecen vencernos, pero aquí tienes el manual perfecto para ejercitar la mente y superar todos esos obstáculos.
Tú controlas tu cerebro: entrénalo y descubrirás que las posibilidades son infinitas.
➜ Ideal para los lectores de Recupera tu mente, reconquista tu vida de Marian Rojas Estapé y Potencial oculto de Adam Grant.
ENGLISH DESCRIPTION
Discover how your brain works and learn simple techniques that will give you the power to influence your mind and abilities
THE BRAIN IS TRAINED: DEVELOP YOURS TO THE FULLEST!
From breathing—to eating or sleeping—to the ability to reason, to fall in love, or to argue with someone, everything we do goes through brain control. Our brain defines who we are and what potential we have, and training it to get the most out of it is possible.
In this book, Ana Ibáñez reviews the problems that most often occupy our brain and prevent it from giving the best of itself. Stress, insecurity, anxiety, insomnia, lack of concentration, or the lack of control of our emotions sometimes seem to overcome us, but here is the perfect manual to exercise the mind and overcome all those obstacles.
You control your brain: train it and you'll discover that the possibilities are endless.
➜ Ideal for readers of Restore Your Mind, Rebuild Your Life by Marian Rojas Estapé and Hidden Potential by Adam Grant.
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