Health, Fitness & Dieting

1094 results
Reclaiming Body Trust: Break Free from a Culture of Body Perfection, Disordered Eating, and Other Traumas

Reclaiming Body Trust: Break Free from a Culture of Body Perfection, Disordered Eating, and Other Traumas

4.7 ★★★★★ 97
€9,95
Diet, Drugs, and Dopamine: The New Science of Achieving a Healthy Weight

Diet, Drugs, and Dopamine: The New Science of Achieving a Healthy Weight

4.9 ★★★★★ 171
€4,95
8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)

8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)

4.6 ★★★★★ 514
€10,95
Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling

Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling

4.0 ★★★★★ 736
€7,95
Allen Carr's Easy Way to Quit Emotional Eating: Set Yourself Free from Binge-Eating and Comfort-Eating

Allen Carr's Easy Way to Quit Emotional Eating: Set Yourself Free from Binge-Eating and Comfort-Eating

4.2 ★★★★★ 1069
€7,95
Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too

Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too

4.2 ★★★★★ 1070
€7,95
Spy the Lie: Former CIA Officers Teach You How to Detect Deception

Spy the Lie: Former CIA Officers Teach You How to Detect Deception

4.4 ★★★★★ 3129
€8,95
How to Listen with Intention: The Foundation of True Connection, Communication, and Relationships: How to be More Likable and Charismatic, Book 7

How to Listen with Intention: The Foundation of True Connection, Communication, and Relationships: How to be More Likable and Charismatic, Book 7

4.9 ★★★★★ 1538
€4,95
The Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself

The Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself

4.9 ★★★★★ 48
€11,95
El camino del artista / The Artist's Way (Spanish Edition)

El camino del artista / The Artist's Way (Spanish Edition)

4.5 ★★★★★ 2807
€7,95
The Creative Habit: Learn It and Use It for Life

The Creative Habit: Learn It and Use It for Life

4.6 ★★★★★ 1415
€10,95
Steal Like an Artist: 10 Things Nobody Told You About Being Creative (Austin Kleon)

Steal Like an Artist: 10 Things Nobody Told You About Being Creative (Austin Kleon)

4.7 ★★★★★ 14132
€7,95
Hormone Intelligence: The Complete Guide to Calming the Chaos and Restoring Your Body's Natural Blueprint ― A Yale-Trained Doctor's Women's Health Program

Hormone Intelligence: The Complete Guide to Calming the Chaos and Restoring Your Body's Natural Blueprint ― A Yale-Trained Doctor's Women's Health Program

4.5 ★★★★★ 738
€15,95
It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life

It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life

4.9 ★★★★★ 488
€10,95
You Ruined My Life—Now You Owe Me!: How to stop rescuing, reduce conflict, and help your adult child move forward

You Ruined My Life—Now You Owe Me!: How to stop rescuing, reduce conflict, and help your adult child move forward

4.4 ★★★★★ 3
€5,95
From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds

From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds

4.9 ★★★★★ 67
€7,95
Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself

Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself

4.3 ★★★★★ 26
€7,95
How To Stop Being A Narcissist: Your Ultimate Guide to Overcoming Your Toxic Ego and Building Healthy Relationships

How To Stop Being A Narcissist: Your Ultimate Guide to Overcoming Your Toxic Ego and Building Healthy Relationships

4.1 ★★★★★ 25
€4,95
The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy

The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy

4.5 ★★★★★ 25
€12,95
Emotional Regulation Skills for Adults: The 5-Minute Reset System to Stop Overreacting, Calm Anxiety, and Stay in Control

Emotional Regulation Skills for Adults: The 5-Minute Reset System to Stop Overreacting, Calm Anxiety, and Stay in Control

4.3 ★★★★★ 27
€4,95
Healing My Anger: How to Eliminate Anger by Releasing Unfelt Grief, Breaking Free from Emotional Pain and Healing Your Heart at the Root - Without Therapy ... Your Emotions (Healing by Feeling)

Healing My Anger: How to Eliminate Anger by Releasing Unfelt Grief, Breaking Free from Emotional Pain and Healing Your Heart at the Root - Without Therapy ... Your Emotions (Healing by Feeling)

4.9 ★★★★★ 69
€4,95
DBT Workbook for BPD: Powerful Dialectical Behavior Therapy Strategies for Treating Borderline Personality Disorder in Men & Women | Manage BPD with a ... Emotional Wellbeing (Mental Health Therapy)

DBT Workbook for BPD: Powerful Dialectical Behavior Therapy Strategies for Treating Borderline Personality Disorder in Men & Women | Manage BPD with a ... Emotional Wellbeing (Mental Health Therapy)

4.7 ★★★★★ 107
€5,95
How to Stop Being Negative, Angry, and Mean: Master Your Mind and Take Control of Your Life (Communication & Social Skills Mastery)

How to Stop Being Negative, Angry, and Mean: Master Your Mind and Take Control of Your Life (Communication & Social Skills Mastery)

4.7 ★★★★★ 183
€4,95
Healing Rage: Women Making Inner Peace Possible

Healing Rage: Women Making Inner Peace Possible

4.4 ★★★★★ 133
€4,95
Self-Esteem and Anger Management Workbook for Teens: 2 Books in 1 – From Self-Doubt and Outbursts to Confidence and Calm – A Teen's Guide to Crush ... and Master Emotions (Life Skill Handbooks)

Self-Esteem and Anger Management Workbook for Teens: 2 Books in 1 – From Self-Doubt and Outbursts to Confidence and Calm – A Teen's Guide to Crush ... and Master Emotions (Life Skill Handbooks)

4.5 ★★★★★ 38
€4,95
EMDR for Anger Management: Somatic and Attachment-Focused Skills to Heal the Unresolved Trauma That Drives Your Chronic Anger

EMDR for Anger Management: Somatic and Attachment-Focused Skills to Heal the Unresolved Trauma That Drives Your Chronic Anger

4.8 ★★★★★ 18
€10,95
Anger Management Workbook for Teens: Stop Rage, Crush Mood Swings, Handle Frustration – A Teen’s Playbook to Control Angry Outbursts, Manage Emotions, ... for a Happier Life (Life Skill Handbooks)

Anger Management Workbook for Teens: Stop Rage, Crush Mood Swings, Handle Frustration – A Teen’s Playbook to Control Angry Outbursts, Manage Emotions, ... for a Happier Life (Life Skill Handbooks)

4.0 ★★★★★ 36
€4,95
Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life

Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life

4.1 ★★★★★ 433
€7,95
Emotional Regulation for Adults: How to Reduce Anxiety, Manage Your Feelings, and Begin Dealing with Negative Emotions

Emotional Regulation for Adults: How to Reduce Anxiety, Manage Your Feelings, and Begin Dealing with Negative Emotions

4.6 ★★★★★ 12
€4,95
Triggers: How We Can Stop Reacting and Start Healing

Triggers: How We Can Stop Reacting and Start Healing

4.7 ★★★★★ 372
€10,95
How to Fight (Mindfulness Essentials)

How to Fight (Mindfulness Essentials)

4.7 ★★★★★ 1014
€4,95
The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life

The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life

4.9 ★★★★★ 553
€7,95
The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)

The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)

4.9 ★★★★★ 404
€10,95
The Day I Stopped Reacting: Emotional Regulation for Adults To Manage Triggers, Strengthen Resilience, and Build Emotional Intelligence That Works in Real Life (The Rising Empaths)

The Day I Stopped Reacting: Emotional Regulation for Adults To Manage Triggers, Strengthen Resilience, and Build Emotional Intelligence That Works in Real Life (The Rising Empaths)

4.8 ★★★★★ 86
€9,95
The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success

The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success

4.8 ★★★★★ 427
€10,95
Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

4.7 ★★★★★ 277
€10,95
The Mental Compulsions Workbook for OCD: CBT and Mindfulness Skills to Navigate Intrusive Thoughts and Mental Traps

The Mental Compulsions Workbook for OCD: CBT and Mindfulness Skills to Navigate Intrusive Thoughts and Mental Traps

4.6 ★★★★★ 12
€10,95
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

4.6 ★★★★★ 954
€8,95
Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)

Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)

4.8 ★★★★★ 202
€9,95
Open When: A Companion for Life’s Twists & Turns―Research-Backed Skills for Managing Vulnerability and Responding to Mental Health Challenges

Open When: A Companion for Life’s Twists & Turns―Research-Backed Skills for Managing Vulnerability and Responding to Mental Health Challenges

4.3 ★★★★★ 491
€10,95
Conquer Worry and Anxiety: The Secret to Mastering Your Mind

Conquer Worry and Anxiety: The Secret to Mastering Your Mind

4.3 ★★★★★ 436
€4,95
The Unwinding Anxiety Workbook: Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind

The Unwinding Anxiety Workbook: Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind

4.0 ★★★★★ 13
€4,95
Stress Resets: How to Soothe Your Body and Mind in Minutes

Stress Resets: How to Soothe Your Body and Mind in Minutes

4.8 ★★★★★ 82
€4,95
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program

The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program

4.2 ★★★★★ 671
€10,95
Everyday Nervous System Regulation: Simple Exercises to Reset & Recenter

Everyday Nervous System Regulation: Simple Exercises to Reset & Recenter

4.2 ★★★★★ 19
€7,95
Freedom From Anxiety

Freedom From Anxiety

4.5 ★★★★★ 385
€4,95
The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

4.8 ★★★★★ 1246
€7,95
Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children (Anxiety Series)

Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children (Anxiety Series)

4.3 ★★★★★ 538
€9,95
Anxiety Rx: A Revolutionary New Prescription for Anxiety Relief―from the Doctor Who Created It

Anxiety Rx: A Revolutionary New Prescription for Anxiety Relief―from the Doctor Who Created It

5.0 ★★★★★ 758
€11,95
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

4.6 ★★★★★ 1320
€10,95
The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

4.0 ★★★★★ 71
€9,95
Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

4.4 ★★★★★ 211
€8,95
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook)

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook)

4.4 ★★★★★ 300
€9,95
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry

4.1 ★★★★★ 2186
€7,95
Building a Non-Anxious Life

Building a Non-Anxious Life

4.9 ★★★★★ 1226
€7,95
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

4.5 ★★★★★ 509
€12,95
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

4.1 ★★★★★ 1652
€7,95
Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science

Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science

4.8 ★★★★★ 5136
€10,95
Feel the Fear... and Do It Anyway: Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love

Feel the Fear... and Do It Anyway: Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love

4.0 ★★★★★ 6434
€11,95
Dare: The New Way to End Anxiety and Stop Panic Attacks

Dare: The New Way to End Anxiety and Stop Panic Attacks

5.0 ★★★★★ 5048
€6,95
Las 5 heridas que impiden ser uno mismo / Heal Your Wounds & Find Your True Self: Finally, a Book That Explains Why It's So Hard Being Yourself! (Spanish Edition)

Las 5 heridas que impiden ser uno mismo / Heal Your Wounds & Find Your True Self: Finally, a Book That Explains Why It's So Hard Being Yourself! (Spanish Edition)

4.1 ★★★★★ 2545
€10,95
The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You

The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You

4.9 ★★★★★ 199
€5,95
Recovery from Gaslighting & Narcissistic Abuse, Codependency & Complex PTSD (3 in 1): Emotional Abuse, People-Pleasing and Trauma vs. Emotional Regulation, Mindfulness, Independence and Self-Caring

Recovery from Gaslighting & Narcissistic Abuse, Codependency & Complex PTSD (3 in 1): Emotional Abuse, People-Pleasing and Trauma vs. Emotional Regulation, Mindfulness, Independence and Self-Caring

4.9 ★★★★★ 685
€5,95
Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse

Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse

4.3 ★★★★★ 92
€4,95
My Big TOE: Inner Workings: Book Three of a Trilogy Unifying Philosophy, Physics, and Metaphysics

My Big TOE: Inner Workings: Book Three of a Trilogy Unifying Philosophy, Physics, and Metaphysics

4.1 ★★★★★ 197
€6,95
Simply Nutrition (DK Simply)

Simply Nutrition (DK Simply)

4.1 ★★★★★ 74
€5,95
The Language Instinct: How the Mind Creates Language – The Award-Winning Classic on Linguistics, Psychology, and Brain Science (Harper Perennial Modern Classics)

The Language Instinct: How the Mind Creates Language – The Award-Winning Classic on Linguistics, Psychology, and Brain Science (Harper Perennial Modern Classics)

4.3 ★★★★★ 974
€8,95
Heart Rate Variability: Science and Strategies for Peak Performance

Heart Rate Variability: Science and Strategies for Peak Performance

4.2 ★★★★★ 8
€11,95
The Future of the Mind: The Scientific Quest to Understand, Enhance, and Empower the Mind

The Future of the Mind: The Scientific Quest to Understand, Enhance, and Empower the Mind

4.3 ★★★★★ 1775
€7,95
The Seven Deadly Sins of Psychology: A Manifesto for Reforming the Culture of Scientific Practice

The Seven Deadly Sins of Psychology: A Manifesto for Reforming the Culture of Scientific Practice

4.7 ★★★★★ 69
€10,95
NSCA's Essentials of Sport Science

NSCA's Essentials of Sport Science

4.1 ★★★★★ 69
€42,95
The Worth Expert Guide to Scientific Literacy: Thinking Like a Psychological Scientist

The Worth Expert Guide to Scientific Literacy: Thinking Like a Psychological Scientist

4.5 ★★★★★ 52
€32,95
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More

Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More

4.8 ★★★★★ 1368
€10,95
The Sports Gene: Inside the Science of Extraordinary Athletic Performance

The Sports Gene: Inside the Science of Extraordinary Athletic Performance

4.1 ★★★★★ 1496
€7,95
The Secret of Our Success: How Culture Is Driving Human Evolution, Domesticating Our Species, and Making Us Smarter

The Secret of Our Success: How Culture Is Driving Human Evolution, Domesticating Our Species, and Making Us Smarter

4.3 ★★★★★ 347
€7,95
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

4.6 ★★★★★ 1201
€7,95
Fed Up: What Evolution Reveals About Food, Diet, Health, and Eating Well

Fed Up: What Evolution Reveals About Food, Diet, Health, and Eating Well

4.3 ★★★★★ 8
€10,95
How Does My Body Work? Human Body Book for Kids: STEAM Experiments and Activities for Kids 8-12

How Does My Body Work? Human Body Book for Kids: STEAM Experiments and Activities for Kids 8-12

4.7 ★★★★★ 172
€7,95
Livewired: The Inside Story of the Ever-Changing Brain

Livewired: The Inside Story of the Ever-Changing Brain

4.4 ★★★★★ 1137
€9,95
Rationality: What It Is, Why It Seems Scarce, Why It Matters

Rationality: What It Is, Why It Seems Scarce, Why It Matters

4.8 ★★★★★ 1466
€4,95
Sodium Bicarbonate: Nature's Unique First Aid Remedy

Sodium Bicarbonate: Nature's Unique First Aid Remedy

4.1 ★★★★★ 1091
€10,95
Peptides Made Simple: Pocket Guide

Peptides Made Simple: Pocket Guide

4.4 ★★★★★ 85
€7,95
The Ultimate Guide to Methylene Blue: Remarkable Hope for Depression, COVID, AIDS & other Viruses, Alzheimer’s, Autism, Cancer, Heart Disease, ... Targeting Mitochondrial Dysfunction)

The Ultimate Guide to Methylene Blue: Remarkable Hope for Depression, COVID, AIDS & other Viruses, Alzheimer’s, Autism, Cancer, Heart Disease, ... Targeting Mitochondrial Dysfunction)

4.5 ★★★★★ 2629
€4,95
Brainstorm: The Power and Purpose of the Teenage Brain

Brainstorm: The Power and Purpose of the Teenage Brain

4.8 ★★★★★ 1334
€4,95
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)

5.0 ★★★★★ 6364
€4,95
Moonwalking with Einstein: The Art and Science of Remembering Everything

Moonwalking with Einstein: The Art and Science of Remembering Everything

4.6 ★★★★★ 7624
€6,95
Big Trust: Rewire Self-Doubt, Find Your Confidence, and Fuel Success

Big Trust: Rewire Self-Doubt, Find Your Confidence, and Fuel Success

4.5 ★★★★★ 296
€10,95
Emotional Intelligence: Why It Can Matter More Than IQ

Emotional Intelligence: Why It Can Matter More Than IQ

4.4 ★★★★★ 10122
€9,95