A Guide for Getting Your Kids Off Screens: How Devices Harm Brains, Bodies, and Relationships, and How to Help Your Child (Getting Off Screens)

A professional certified to treat Digital Addiction, Mary Catherine Liscinski, LPC details 6 practical, research-based solutions:

This book helps you get your kids off screens and remedy what excessive screen time has done to your kids’ brains, bodies, and relationships. This is different from a set of rules. It is about lifestyle change, back to the lifestyle you long for that is healthy for you and your children. Mary Catherine uses easily understandable details to explain neuroscience and developmental science, and has put together the components of reducing/eliminating screen time and improving health.

This book contains:

• Six research-based solutions, plus:

• The Addictive Properties of Screens: Details are given about how screens keep us hooked.

• Relational Problems: It’s not just about the fights.

• Mental Health Problems: Screens are damaging our mental well-being.

• Academic Problems: Children are struggling in school at a rate never seen before.

• Physical Health Problems: Problems due to a sedentary lifestyle are fueled by too much screen time.

Some parents have been fighting against screen time in their home and failing…this book can help you put a stop to the fights! Smartphones, social media, and video games are so harmful to kids, in so many ways. Mary Catherine has seen firsthand the toll that digital overuse takes on families. Now, she is on a mission to bring restoration and healthy living to upcoming generations.

Mary Catherine has extensive experience working with teens as a licensed professional counselor. She has seen how screen use is so damaging, in a variety of work settings. She has completed trainings and has read extensively in order to present these solutions. This book contains relatable stories and practical examples of how to get back the life you want for your family.

Getting Your Kids Off Screens helps you solve the screen-time problem in a way that brings restoration to your child’s brain, body, and relationships; and the solutions are beneficial for the whole family! Get ready for peace in your home, fewer academic struggles, better friendships, and healthy development for your children.