{"product_id":"fasted-unlocking-the-origins-and-transformative-power-of-an-ancient-practice","title":"Fasted: Unlocking the Origins and Transformative Power of an Ancient Practice","description":"\u003cp\u003eFasted: Unlocking the Origins and Transformative Power of an Ancient Practice\" is your ultimate guide to embracing fasting as a powerful tool for health, vitality, and personal growth. Whether you're a beginner curious about intermittent fasting or an experienced faster seeking to deepen your practice, this book provides a comprehensive roadmap tailored to your unique goals and lifestyle.\u003cbr\u003e\n \u003cbr\u003e\n Drawing from history, science, and real-life success stories, this book delves into the many dimensions of fasting—its ancient origins, physiological benefits, and mental clarity. You'll uncover:\u003cbr\u003e\n \u003cbr\u003e\n Proven fasting strategies for weight loss, muscle building, and detoxification. Insights from philosophers, health experts, and everyday individuals. Personalized approaches to design a fasting plan that fits your schedule, fitness level, and long-term goals. Practical tools, including meal plans, journaling templates, and fasting schedules. Mindfulness techniques to align your fasting journey with holistic well-being. Packed with encouragement, actionable advice, and resources for further learning, Fasted isn’t just about skipping meals; it’s about reclaiming control, achieving lasting results, and transforming your life from the inside out.\u003cbr\u003e\n \u003cbr\u003e\n Are you ready to unlock the transformative power of fasting? Your journey begins here.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":54312471626096,"sku":"YSL5461","price":6.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/ebook_408_faaa962ff5_0b80a5e4-04f3-4842-8066-3bfa24f7c0d3.jpg?v=1789567408","url":"https:\/\/antbook.store\/en-fr\/products\/fasted-unlocking-the-origins-and-transformative-power-of-an-ancient-practice","provider":"ANTBOOK","version":"1.0","type":"link"}