The Burnt-Out & Regulated Bitch: A Two-Book Collection for Breaking the Burnout Cycle

If you’re exhausted, overwhelmed, and quietly wondering how long you can keep holding everything together, this audiobook is for you.

The Burnt-Out & Regulated Bitch combines two complete audiobooks— The Burnt-Out Bitch and The Regulated Bitch —into one honest, no-BS collection for women stuck in burnout, anxiety, emotional overload, and survival mode.

The Burnt-Out Bitch is where you finally stop pretending you’re fine. It names the exhaustion that comes from overfunctioning, people-pleasing, perfectionism, and carrying everyone else’s needs while ignoring your own. This audiobook doesn’t try to fix you—it reminds you that you’re not broken.

The Regulated Bitch is where you learn how to actually feel steady again. Not “calm all the time,” not magically healed—just regulated enough to breathe, respond instead of react, set boundaries without spiraling, and stop living in constant fight-or-flight. The tools are practical, grounded, and realistic for real life.

Together, these two audiobooks take you through the full arc:
from burnout to regulation

from emotional chaos to steadiness

from barely coping to feeling like yourself again

This collection is written for women who are tired of being the strong one, tired of white-knuckling through life, and tired of self-help that sounds good but doesn’t actually help.

Each audiobook is presented in full and clearly separated within this collection.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.