{"product_id":"the-untriggered-woman-how-to-calm-your-nervous-system-stop-spiraling-let-go-of-control-and-feel-like-yourself-again","title":"The Untriggered Woman: How to Calm Your Nervous System, Stop Spiraling, Let Go of Control, and Feel Like Yourself Again","description":"\u003cp\u003eHave you ever felt like one small thing can suddenly push you over the edge?\u003c\/p\u003e\n\n\u003cp\u003eA comment feels sharper than it was meant to be.\u003c\/p\u003e\n\n\u003cp\u003eA delayed reply makes your mind race.\u003c\/p\u003e\n\n\u003cp\u003eA simple mistake turns into hours of overthinking.\u003c\/p\u003e\n\n\u003cp\u003eSomeone’s tone changes, and your whole body reacts before you even understand why.\u003c\/p\u003e\n\n\u003cp\u003eBeing triggered does not mean you are broken . Your nervous system may have learned to stay on alert.\u003c\/p\u003e\n\n\u003cp\u003eThe Untriggered Woman  is a practical guide to understanding your emotional triggers, calming your nervous system, and feeling grounded, steady, and more like yourself again.\u003c\/p\u003e\n\n\u003cp\u003eThrough relatable examples, calming techniques, and practical exercises,  you will learn how to:\u003c\/p\u003e\n\n\u003cp\u003eCalm your nervous system  when emotions feel overwhelming Stop spiraling  into overthinking and worst-case scenarios Recognize emotional triggers  without judging yourself Let go of control  and manage uncertainty Respond with clarity  instead of reacting from fear Feel like yourself again  without constantly living on edge Discover how to break free from patterns of people-pleasing, anxiety, resentment, emotional shutdown, and exhaustion.\u003c\/p\u003e\n\n\u003cp\u003eWith nervous system practices, reflection prompts, and real-life examples, this book helps you build emotional regulation skills you can use when you need them most.\u003c\/p\u003e\n\n\u003cp\u003eThis is not about never feeling upset or overwhelmed. It is about knowing how to come back to yourself.\u003c\/p\u003e\n\n\u003cp\u003ePerfect for women who feel emotionally exhausted, easily triggered, stuck in overthinking, or tired of reacting in ways they later regret.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":68194208285040,"sku":"A10385","price":4.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/81RjfN5jCbL._SY1500.jpg?v=1794390166","url":"https:\/\/antbook.store\/en-gb\/products\/the-untriggered-woman-how-to-calm-your-nervous-system-stop-spiraling-let-go-of-control-and-feel-like-yourself-again","provider":"ANTBOOK","version":"1.0","type":"link"}