{"product_id":"10-minute-balance-exercises-for-seniors-fully-illustrated-home-workout-guide-with-58-simple-exercises-to-improve-stability-core-strength-prevent-video-included-primelife-senior-fitness","title":"10-Minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent ... - Video Included! (PrimeLife Senior Fitness)","description":"\u003cp\u003eEnhance your balance and  eliminate your fear of falling  with this fully illustrated 10-minute home workout handbook with videos! Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly.\u003c\/p\u003e\n\n\u003cp\u003e10-Minute Balance Exercises for Seniors  invites you to join PrimeLife Wellness and  licensed   physiotherapist, Mathieu Sonier,  as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls\u003c\/p\u003e\n\n\u003cp\u003eWith 58 fully illustrated exercises and  easy-to-follow video demonstrations , it is simple to check your form and perform each move safely, while two  30-day workout plans  allow you to tailor this book to your specific goals and ability level.\u003c\/p\u003e\n\n\u003cp\u003eIn this comprehensive guide you’ll find: 58 fully-illustrated exercises  carefully crafted to target your stability, balance, posture, flexibility, \u0026amp; core Video demonstrations  of every exercise to guide you through each move \u0026amp; eliminate guesswork or confusion Exercises for standing, sitting, \u0026amp; walking , plus floor-based routines \u0026amp; core-strengthening workouts Proven techniques by a  clinical physiotherapist  for warm-ups, cool downs, \u0026amp; expert tips to avoid injury Simple balance tests to  track your progress  \u0026amp; build your confidence back over time 2x 30-day workout plans  for beginner \u0026amp; advanced readers who want to kickstart their fitness\u003cbr\u003e\nWhether you’re 50, 60, 70 or older,  10-Minute Balance Exercises for Seniors  is a must-read book if you want to reclaim your independence, start living with confidence, and avoid letting age hold you back.\u003c\/p\u003e\n\n\u003cp\u003eAre you ready to embrace your golden years and enjoy a stronger body? Then scroll up and grab your copy today!\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":67754005528944,"sku":"A8745","price":10.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/61LDb1_d1vL._SX1500.jpg?v=1792220358","url":"https:\/\/antbook.store\/fr\/products\/10-minute-balance-exercises-for-seniors-fully-illustrated-home-workout-guide-with-58-simple-exercises-to-improve-stability-core-strength-prevent-video-included-primelife-senior-fitness","provider":"ANTBOOK","version":"1.0","type":"link"}