{"product_id":"10-minute-chair-yoga-exercises-for-seniors-40-poses-to-build-strength-and-flexibility-for-fall-prevention","title":"10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention","description":"\u003cp\u003eStay active and strengthen your balance at every age with chair yoga for seniors!\u003c\/p\u003e\n\n\u003cp\u003eKeeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes.\u003c\/p\u003e\n\n\u003cp\u003eA 3-part plan ?Learn the essential components of chair yoga, practice 40 individual poses, then put it all together with 25 routines that focus on all parts of the body.\u003c\/p\u003e\n\n\u003cp\u003eAll you need is a chair ?Chair yoga is a great way for anyone to start exercising anywhere?no gym membership or special equipment required!\u003c\/p\u003e\n\n\u003cp\u003eBoost overall well-being ?Discover how staying active gives you the confidence and independence to stick with your favorite activities and build endurance for new adventures.\u003c\/p\u003e\n\n\u003cp\u003eCustomize your workout ?No matter your age or current fitness level, these exercises can be simplified or expanded to work for you.\u003c\/p\u003e\n\n\u003cp\u003eKeep your body moving with 10-Minute Chair Yoga Exercises for Seniors . And continue your fitness journey with the other books in the series: 10-Minute Strength Training Exercises for Seniors and 5-Minute Core Exercises for Seniors .\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53957850956144,"sku":"979-8886083668","price":7.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/71axpEMyFIL._SY522.jpg?v=1782786453","url":"https:\/\/antbook.store\/products\/10-minute-chair-yoga-exercises-for-seniors-40-poses-to-build-strength-and-flexibility-for-fall-prevention","provider":"ANTBOOK","version":"1.0","type":"link"}