{"product_id":"chirunning-a-revolutionary-approach-to-effortless-injury-free-running-chi","title":"ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running (Chi)","description":"\u003cp\u003eThe revised edition of the bestselling ChiRunning , a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.\u003c\/p\u003e\n\n\u003cp\u003eIn ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi.\u003c\/p\u003e\n\n\u003cp\u003eChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi:\u003c\/p\u003e\n\n\u003cp\u003e-Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.\u003c\/p\u003e\n\n\u003cp\u003e-Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed.\u003c\/p\u003e\n\n\u003cp\u003e-Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance.\u003c\/p\u003e\n\n\u003cp\u003e-Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice.\u003c\/p\u003e\n\n\u003cp\u003eIt’s easy to learn. Transform your running with the ten-step ChiRunning training program.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53957891981680,"sku":"978-1416549444","price":9.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/71pDAekAK8L._SY522.jpg?v=1782787719","url":"https:\/\/antbook.store\/products\/chirunning-a-revolutionary-approach-to-effortless-injury-free-running-chi","provider":"ANTBOOK","version":"1.0","type":"link"}