{"product_id":"ellie-hermans-pilates-props-workbook-illustrated-step-by-step-guide-dirty-everyday-slang","title":"Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)","description":"\u003cp\u003eAMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:•The elastic exercise band increases resistance•The ethafoam roller creates stability challenges•The Magic Circle gives a great inner thigh workoutEach movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:•Build balance•Release tension•Alleviate pain•Rehabilitate injuries\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53957893914992,"sku":"978-1569754900","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/71AcsfumkjL._SY522.jpg?v=1782787782","url":"https:\/\/antbook.store\/products\/ellie-hermans-pilates-props-workbook-illustrated-step-by-step-guide-dirty-everyday-slang","provider":"ANTBOOK","version":"1.0","type":"link"}