{"product_id":"high-intensity-training-the-mike-mentzer-way","title":"High-Intensity Training the Mike Mentzer Way","description":"\u003cp\u003eA PAPERBACK ORIGINAL\u003c\/p\u003e\n\n\u003cp\u003eHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition\u003c\/p\u003e\n\n\u003cp\u003eThis one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.\u003c\/p\u003e\n\n\u003cp\u003eIn addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53873159995760,"sku":"978-0071383301","price":4.99,"currency_code":"USD","in_stock":true},{"title":"Paperback","offer_id":53873160028528,"sku":"978-0071383301","price":27.0,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":53873160061296,"sku":"978-0071383301","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/2096_m.media-amazon.com_images_I_61-SKWW7otL._SY522__1.jpg?v=1780740089","url":"https:\/\/antbook.store\/products\/high-intensity-training-the-mike-mentzer-way","provider":"ANTBOOK","version":"1.0","type":"link"}