{"product_id":"how-to-ride-a-bike-from-starting-out-to-peak-performance","title":"How to Ride a Bike: From Starting Out to Peak Performance","description":"\u003cp\u003eChris is someone I've always looked up to. A true role model.' - Geraint Thomas, 2018 Tour de France winner\u003c\/p\u003e\n\n\u003cp\u003eAn invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance.\u003c\/p\u003e\n\n\u003cp\u003eFull of practical advice, this book includes information on:\u003cbr\u003e\nStrength conditioning to improve your performance\u003cbr\u003e\nTargeted training plans to focus on strengthening weaker areas\u003cbr\u003e\nBike care \u0026amp; maintenance\u003cbr\u003e\nRiding different terrains \u0026amp; environments\u003cbr\u003e\nRoad cycling skills \u0026amp; safety\u003c\/p\u003e\n\n\u003cp\u003eThe book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time:\u003cbr\u003e\n6 seconds (max sprinting)\u003cbr\u003e\n30-60 seconds (sub-max sprinting)\u003cbr\u003e\n3-5 minutes (VO2 max)\u003cbr\u003e\n1 hour (zone of transition)\u003cbr\u003e\nSeveral hours (long steady distance riding)\u003c\/p\u003e\n\n\u003cp\u003eThis book is training toolbox to structure bespoke sessions to improve these five facets of performance. How to Ride a Bike also features diet and weight loss advice , the psychology of cycling , and stories and anecdotes from Sir Chris Hoy's Olympic track career .\u003c\/p\u003e\n\n\u003cp\u003eFull of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":54016205062512,"sku":"978-0600639459","price":5.0,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":54016205095280,"sku":"978-0600639459","price":25.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/ebook_7595_4220d0ff20.jpg?v=1783670720","url":"https:\/\/antbook.store\/products\/how-to-ride-a-bike-from-starting-out-to-peak-performance","provider":"ANTBOOK","version":"1.0","type":"link"}