{"product_id":"how-to-train-your-amygdala","title":"How to Train Your Amygdala","description":"\u003cp\u003eA 2024 NYC Big Book Award Distinguished Favorite Winner.\u003c\/p\u003e\n\n\u003cp\u003eYour amygdala works hard to protect you from danger, but what about when it gets things wrong ? This amusing character-driven narrative helps children learn to calm their amygdala and control their fight-flight-freeze impulses.\u003c\/p\u003e\n\n\u003cp\u003eThe amygdala is the brain's alarm system that alerts for danger, but sometimes it gets things wrong and needs help calming down. In this picture book, young readers receive kid-friendly information about the amygdala from the amygdala, how it can sometimes get confused, and simple ideas to calm and train it.\u003c\/p\u003e\n\n\u003cp\u003eThe amygdala in How to Train Your Amygdala makes complicated concepts accessible to children so they can understand their bodies, practice impulse control, and boost their self-regulation. \"You have probably never seen me before, but I am right here in your brain. There is an amygdala in everyone’s brain. It’s true! All humans have one. Many other animals do too.\"\u003c\/p\u003e\n\n\u003cp\u003eThroughout the book, the amygdala and the reader practice anxiety-calming and mindfulness strategies such as deep breathing, visualization, and progressive relaxation. With anxiety on the rise among children, learning how to calm the amygdala is a critical life skill.\u003c\/p\u003e\n\n\u003cp\u003eAdditional content at the back of the book includes an amygdala's training playbook for kids and more information for adults to help reinforce the book's message.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53957885952368,"sku":"979-8885543736","price":7.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/718wFyc8_hL._SY522.jpg?v=1782787517","url":"https:\/\/antbook.store\/products\/how-to-train-your-amygdala","provider":"ANTBOOK","version":"1.0","type":"link"}