{"product_id":"life-in-the-fasting-lane-how-to-make-intermittent-fasting-a-lifestyle-and-reap-the-benefits-of-weight-loss-and-better-health-an-nyt-bestseller-for-safe-metabolic-success","title":"Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle?and Reap the Benefits of Weight Loss and Better Health – An NYT Bestseller for Safe Metabolic Success","description":"\u003cp\u003eInstant New York Times Bestseller\u003c\/p\u003e\n\n\u003cp\u003e“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on Trial\u003c\/p\u003e\n\n\u003cp\u003eTake the guesswork (and fear) out of fasting with real-life and expert advice for better health.\u003c\/p\u003e\n\n\u003cp\u003eIn recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.\u003c\/p\u003e\n\n\u003cp\u003eBut for many who are eager to try out this powerful weight loss plan, the regimen can feel a bit intimidating. After all, abstaining from food doesn’t sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won’t I be hungry all the time?!\u003c\/p\u003e\n\n\u003cp\u003eEnter Dr. Jason Fung—world-renowned fasting expert—his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung’s program. Together, they’ve teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting—and offers a customizable program that provides real results.\u003c\/p\u003e\n\n\u003cp\u003eIn Life in the Fasting Lane , Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle—from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with this healthy diet.\u003c\/p\u003e\n\n\u003cp\u003eWith chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.\u003c\/p\u003e\n\n\u003cp\u003eThis one-of-a-kind guide offers a complete toolkit for starting a fasting lifestyle:\u003c\/p\u003e\n\n\u003cp\u003eA Customizable Program: Move beyond one-size-fits-all diets with a flexible, sustainable approach that you can adapt to your own health goals and daily life. How to Fast Safely: Written by world-renowned expert Dr. Jason Fung, his colleague, and a patient, this book answers the most common questions about fasting, from managing hunger to exercising. The Science of Nutrition: Understand the fundamentals of insulin, hormonal balance, and metabolic health that make intermittent fasting a powerful tool for weight loss and preventing disease. Mental and Emotional Strategies: More than just a diet book, this is a complete lifestyle guide addressing everything from meal planning and socializing to developing the mental fortitude for lifelong success.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53873213342064,"sku":"978-0062969446","price":4.99,"currency_code":"USD","in_stock":true},{"title":"Paperback","offer_id":53873213374832,"sku":"978-0062969446","price":27.0,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":53873213407600,"sku":"978-0062969446","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/3527_m.media-amazon.com_images_I_71e5EM2nqeL._SY522__1.jpg?v=1780741057","url":"https:\/\/antbook.store\/products\/life-in-the-fasting-lane-how-to-make-intermittent-fasting-a-lifestyle-and-reap-the-benefits-of-weight-loss-and-better-health-an-nyt-bestseller-for-safe-metabolic-success","provider":"ANTBOOK","version":"1.0","type":"link"}