{"product_id":"mad-skills-exercise-encyclopedia-xl-the-ultimate-guide-for-strength-bodyweight-training-and-home-fitness","title":"Mad Skills Exercise Encyclopedia XL: The Ultimate Guide for Strength, Bodyweight Training, and Home Fitness","description":"\u003cp\u003eThe Only Home Fitness Book You’ll Ever Need Tired of piecing together random workouts from the internet?\u003c\/p\u003e\n\n\u003cp\u003eMad Skills XL gives you everything you need to train at home with confidence and creativity.\u003c\/p\u003e\n\n\u003cp\u003ePacked with over 1,300 illustrated exercises, this encyclopedia covers everything from strength training and stretching guidance to yoga postures and workout design strategies.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're just getting started or leveling up your routine, this book will help you unlock your strongest, most capable self.\u003c\/p\u003e\n\n\u003cp\u003eInside, You’ll Discover:\u003c\/p\u003e\n\n\u003cp\u003e?? Dynamic warm-ups to prep your body for safe, effective training\u003c\/p\u003e\n\n\u003cp\u003e?? Hundreds of dumbbell, kettlebell, and barbell lifts to build lifelong strength\u003c\/p\u003e\n\n\u003cp\u003e?? Accessory exercises for the major muscle groups\u003c\/p\u003e\n\n\u003cp\u003e?? Gymnastic-style holds, flags, levers, and other advanced skills\u003c\/p\u003e\n\n\u003cp\u003e?? Core work, redefined: over 170 movements for strength, stability, and control\u003c\/p\u003e\n\n\u003cp\u003e?? 85 example workouts using just bodyweight and simple gear\u003c\/p\u003e\n\n\u003cp\u003eWhy It’s Different:\u003cbr\u003e\nMad Skills XL was created by a physical therapist to bring you functional, effective, and endlessly varied home workouts.\u003c\/p\u003e\n\n\u003cp\u003eNo machines. No rigid plans. Just a universe of movement to explore.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53957934580080,"sku":"979-8290076393","price":11.99,"currency_code":"USD","in_stock":true},{"title":"Paperback","offer_id":53957934612848,"sku":"979-8290076393","price":29.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/61za7xyIUdL._SY522.jpg?v=1782787939","url":"https:\/\/antbook.store\/products\/mad-skills-exercise-encyclopedia-xl-the-ultimate-guide-for-strength-bodyweight-training-and-home-fitness","provider":"ANTBOOK","version":"1.0","type":"link"}