{"product_id":"micro-habits-tiny-changes-that-supercharge-high-performance","title":"Micro-Habits: Tiny Changes That Supercharge High Performance","description":"\u003cp\u003eBrought to you by Penguin.\u003c\/p\u003e\n\n\u003cp\u003e*From the Sunday Times bestselling authors of High Performance*\u003c\/p\u003e\n\n\u003cp\u003eThis audiobook includes extensive clips from the High Peformance Podcast and two exclusive chapters containing insight from Dan Burn and John Legend.\u003c\/p\u003e\n\n\u003cp\u003eDiscover the tiny changes in behaviour that the world's most remarkable people use to excel.\u003c\/p\u003e\n\n\u003cp\u003eWhat if you could change your life in less than five minutes?\u003c\/p\u003e\n\n\u003cp\u003eWe assume that the highest-performing people are wired differently; that their success is down to nothing more than raw talent.\u003c\/p\u003e\n\n\u003cp\u003eBut in the course of 400 conversations with the world's most remarkable individuals, Jake Humphrey and Damian Hughes have found the opposite: real success comes from small, often imperceptible changes in behaviour. They are called micro-habits.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on exclusive interviews with leading high performers – from Olympic-medallists to billionaire entrepreneurs – Micro-Habits introduces the forty-eight simple tools that anyone can use to achieve excellence.\u003c\/p\u003e\n\n\u003cp\u003eThe best thing?  They work right away.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on conversations with . . .\u003cbr\u003e\nAli Abdaal Fernando Alonso Usain Bolt Stuart Broad Dan Carter Sabrina Cohen-Hatton Brian Cox Tom Daley Jason Fox Pippa Grange Alex Honnold Emily Maitlis Joe Marler Matthew McConaughey Lando Norris Sara Pascoe Gordon Ramsay Stephanie Shirley Simon Sinek Chris Voss Sarina Wiegman\u003c\/p\u003e\n\n\u003cp\u003e. . . and many more.\u003c\/p\u003e\n\n\u003cp\u003e'Packed with wisdom'  GARETH SOUTHGATE\u003c\/p\u003e\n\n\u003cp\u003e'Extraordinary and empowering'  LAURA KENNY\u003c\/p\u003e\n\n\u003cp\u003e'Full of tough love and practical wisdom'  BEAR GRYLLS\u003c\/p\u003e\n\n\u003cp\u003eDamian Hughes and Jake Humphrey 2026 (P) Penguin Audio 2026\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":54363837006192,"sku":"UK635","price":9.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/ebook_7774_9dcd0b5511.jpg?v=1790237485","url":"https:\/\/antbook.store\/products\/micro-habits-tiny-changes-that-supercharge-high-performance","provider":"ANTBOOK","version":"1.0","type":"link"}