{"product_id":"mindful-birthing-training-the-mind-body-and-heart-for-childbirth-and-beyond","title":"Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond","description":"\u003cp\u003eWith Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind\/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.\u003cbr\u003e\n \u003cbr\u003e\n SOME OF THE BENEFITS OF MINDFUL BIRTHING:\u003cbr\u003e\n Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing American College of Nurse-Midwives' Best Book of the Year Award: 2014National Parenting Publications Award: 2013Mom's Choice Award: 2013Greater Good Science Center's Top Ten Books: 2012\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":54314394354032,"sku":"YSL9815","price":12.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/ebook_4762_64c19e53fe_5d975cae-3769-4a5e-86b7-e5500981e6ac.jpg?v=1789570389","url":"https:\/\/antbook.store\/products\/mindful-birthing-training-the-mind-body-and-heart-for-childbirth-and-beyond","provider":"ANTBOOK","version":"1.0","type":"link"}