{"product_id":"overcoming-body-focused-repetitive-behaviors-a-comprehensive-behavioral-treatment-for-hair-pulling-and-skin-picking","title":"Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking","description":"\u003cp\u003eStruggling with hair pulling or skin picking? Evidence-based help for body-focused repetitive behaviors (BFRBs) is here.\u003c\/p\u003e\n\n\u003cp\u003e“The definitive guide for those who pick or pull.”\u003cbr\u003e\n?Reid Wilson, PhD, author Stopping the Noise in Your Head\u003c\/p\u003e\n\n\u003cp\u003eIf you live with trichotillomania (hair pulling disorder) or dermatillomania (skin picking disorder), you may feel ashamed, frustrated, or stuck in cycles you can’t seem to break. Body-focused repetitive behaviors often intensify with stress, anxiety, boredom, or sensory triggers?but they are treatable.\u003c\/p\u003e\n\n\u003cp\u003eIn this comprehensive, CBT-based guide, three leading clinicians present a structured treatment plan to help you reduce urges, interrupt patterns, and regain control.\u003c\/p\u003e\n\n\u003cp\u003eIn this book, you’ll learn how to:\u003c\/p\u003e\n\n\u003cp\u003eIdentify the psychological and sensory triggers behind hair pulling and skin picking Understand the patterns that maintain body-focused repetitive behaviors Reduce urges using proven cognitive behavioral therapy (CBT) techniques Manage stress, anxiety, and emotional triggers more effectively Create a personalized action plan for long-term recovery Build sustainable skills to prevent relapse\u003c\/p\u003e\n\n\u003cp\u003eThrough guided exercises and step-by-step tools, you’ll gain practical strategies to break free from BFRBs?without shame or self-blame.\u003c\/p\u003e\n\n\u003cp\u003eWith time, practice, and evidence-based support, you can overcome body-focused repetitive behaviors and feel more confident and in control of your life.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53957836636528,"sku":"978-1684033645","price":11.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/61_EUyjwqlL._SY522.jpg?v=1782785908","url":"https:\/\/antbook.store\/products\/overcoming-body-focused-repetitive-behaviors-a-comprehensive-behavioral-treatment-for-hair-pulling-and-skin-picking","provider":"ANTBOOK","version":"1.0","type":"link"}