{"product_id":"pilates-for-beginners-core-pilates-exercises-and-easy-sequences-to-practice-at-home","title":"Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home","description":"\u003cp\u003e\"The do-anywhere, for-anyone Pilates instruction book. It breaks down each exercise in a way that is easy to follow and lets you move at your own pace.\" —Jennifer Lang, M.D., author of  The Whole 9 Months\u003c\/p\u003e\n\n\u003cp\u003eNo matter your fitness level learning to do Pilates means going back to the basics. Teaching you core Pilates exercises with step-by-step guidance and easy sequences,  Pilates for Beginners  is the ultimate starter guide for a confident at-home Pilates practice.\u003c\/p\u003e\n\n\u003cp\u003eFrom your first time on the mat to finishing a complete sequence, this book develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, this is your go-to reference to keep your body supple and mobile and add more life to your years.\u003c\/p\u003e\n\n\u003cp\u003eThis workout guide gives you all the information you need to make Pilates part of your daily routine with:\u003c\/p\u003e\n\n\u003cp\u003ePilates 101  that explains the philosophy and guiding principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow—to incorporate into workouts 50 easy-to-follow exercises  that include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you Progressive sequences  that lay a strong foundation for body awareness in the introductory program, and build strength, spinal mobility, flexibility, and control from Level 1 to Level 2 Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with  Pilates for Beginners !\u003c\/p\u003e\n\n\u003cp\u003e\"Stemming from their decades of extensive professional experience, Katherine and Kimberly have thoughtfully created a truly unparalleled guide to Pilates that is easy-to-follow and full of valuable information.\" —Jessica Matthews, DBH, author of  Stretching to Stay Young\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53957891883376,"sku":"978-1641521512","price":6.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/8121Eq9yjML._SY522.jpg?v=1782787713","url":"https:\/\/antbook.store\/products\/pilates-for-beginners-core-pilates-exercises-and-easy-sequences-to-practice-at-home","provider":"ANTBOOK","version":"1.0","type":"link"}