{"product_id":"pool-exercises-for-seniors-best-water-workout-for-older-adults-to-build-strength-improve-balance-relaxation-mobility-and-flexibility-reduce-pain-and-stiffness-and-prevent-falls-and-injuries","title":"Pool Exercises For Seniors: Best Water Workout For Older Adults To Build Strength, Improve Balance, Relaxation, Mobility, And Flexibility, Reduce Pain And Stiffness, And Prevent Falls And Injuries","description":"\u003cp\u003eExercise is essential for good health no matter how old you are. However, it may become more difficult for you to exercise as you should as you age. Inactivity makes your body stiffer and less mobile.\u003c\/p\u003e\n\n\u003cp\u003eTo combat this, you must select a style of exercise that employs gentle resistance and offers body support. Water exercises and water aerobics employ the body's weight to provide resistance and support while exercising. There are several benefits to exercising in water.\u003c\/p\u003e\n\n\u003cp\u003eThe exercises in this book, which are all water-based, are especially beneficial for older persons since they boost metabolism, promote cardiovascular health, enhance strength, and delay age-related muscle loss.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53957879398768,"sku":"979-8847238793","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/61StgAglV4L._SY522.jpg?v=1782787228","url":"https:\/\/antbook.store\/products\/pool-exercises-for-seniors-best-water-workout-for-older-adults-to-build-strength-improve-balance-relaxation-mobility-and-flexibility-reduce-pain-and-stiffness-and-prevent-falls-and-injuries","provider":"ANTBOOK","version":"1.0","type":"link"}