{"product_id":"running-breakthroughs-transform-your-running-and-life-proven-lessons-from-world-class-athletes-experts-and-recreational-runners","title":"Running Breakthroughs: Transform Your Running and Life: Proven Lessons from World-Class Athletes, Experts, and Recreational Runners","description":"\u003cp\u003eDo you feel stuck in your running? Struggling with plateaus, injuries, or a lack of joy?\u003c\/p\u003e\n\n\u003cp\u003eRunning Breakthroughs by Floris Gierman reveals how small, practical shifts can transform your running and your life. Drawing from over a decade of personal experience and hundreds of in-depth conversations with elite athletes, health experts, and recreational runners, Floris shows you how to unlock sustainable progress, greater enjoyment, and deeper resilience.\u003c\/p\u003e\n\n\u003cp\u003eThis is not just a book about running faster. It serves as a blueprint for achieving joy, consistency, and long-term breakthroughs in both running and life.\u003c\/p\u003e\n\n\u003cp\u003eInside You’ll Discover:\u003c\/p\u003e\n\n\u003cp\u003eHow to run longer without gasping for air The surprising power of slowing down to speed up Heart rate training methods that actually work in the real world Strategies for injury prevention and sustainable recovery Insights from legends like Eliud Kipchoge, Kilian Jornet, Courtney Dauwalter, and many more How mindset, breathwork, journaling, and meditation can optimize both performance and well-being Real-life stories of recreational runners who broke barriers and found joy again Who This Book Is For:\u003c\/p\u003e\n\n\u003cp\u003eBeginners who want to start running without frustration or burnout Experienced runners ready to break through stubborn plateaus Masters athletes seeking smart, age-proof strategies for long-term health and performance Coaches and trainers looking for proven, practical tools to help others thrive Anyone who wants to bring more joy, clarity, and purpose into their running journey Your Breakthrough Awaits\u003c\/p\u003e\n\n\u003cp\u003eWhether you are chasing a marathon personal best, rediscovering your love of running after injury, or simply seeking a healthier, happier lifestyle, Running Breakthroughs will guide you every step of the way.\u003c\/p\u003e\n\n\u003cp\u003eStop forcing progress and start embracing the strategies that actually work.\u003c\/p\u003e\n\n\u003cp\u003ePick up your copy today and unlock the runner you were always meant to be.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53873172742512,"sku":"979-8993364810","price":4.99,"currency_code":"USD","in_stock":true},{"title":"Paperback","offer_id":53873172775280,"sku":"979-8993364810","price":22.95,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":53873172808048,"sku":"979-8993364810","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/2283_m.media-amazon.com_images_I_61Vpjmzt9lL._SY522__1.jpg?v=1780740239","url":"https:\/\/antbook.store\/products\/running-breakthroughs-transform-your-running-and-life-proven-lessons-from-world-class-athletes-experts-and-recreational-runners","provider":"ANTBOOK","version":"1.0","type":"link"}