{"product_id":"science-of-cycling-transform-your-ride-gain-strength-revolutionize-your-training-the-science-of-fitness","title":"Science of Cycling: Transform Your Ride, Gain Strength, Revolutionize Your Training (The Science of Fitness)","description":"\u003cp\u003eWhat causes an energy “bonk”? How do you avoid “cracking” on a climb? What’s the best way to improve mitochondrial performance? Should you ride harder into a headwind or with a tailwind at your back – and why should crosswinds be tackled diagonally? Can rougher fabrics sometimes be more aerodynamic? Is the peloton a superorganism and should we be afraid?!\u003c\/p\u003e\n\n\u003cp\u003eCycling melds the human body to an engineering marvel and pits them collectively against geography, gravity, and the elements. Little wonder, then, that the cycling experience – and your cycling form – is enriched and transformed by scientific understanding, to a greater extent than perhaps any other sport.\u003c\/p\u003e\n\n\u003cp\u003eMore easy to digest and stimulating than an energy gel, and more visually stunning than a ride in the Alps, Science of Cycling takes the varied and remarkable science of the bicycle, the cyclist, and the bike race, and makes it accessible to everyone.\u003c\/p\u003e\n\n\u003cp\u003eWhile knowledge is power, what you really want to know is how precisely it can boost your watts-to-kilogram ratio on the road. Which is why Science of Cycling translates all this know-how into practical steps to boost your cycling form, allowing you to create a full-spectrum training program of varied session rides, targeted strength exercises, bike handling practice, and efficient fueling regimes to help you get fitter, leaner, faster – and freer to roam.\u003c\/p\u003e\n\n\u003cp\u003eWherever you want to take your love of two wheels – whether you just need to get out and get fit, start moving up the (virtual) bunch, or aim to climb the podium – Science of Cycling will get you there faster.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53957936578928,"sku":"979-8217306299","price":7.79,"currency_code":"USD","in_stock":true},{"title":"Paperback","offer_id":53957936611696,"sku":"979-8217306299","price":24.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/811BwbZyhvL._SY522.jpg?v=1782788033","url":"https:\/\/antbook.store\/products\/science-of-cycling-transform-your-ride-gain-strength-revolutionize-your-training-the-science-of-fitness","provider":"ANTBOOK","version":"1.0","type":"link"}