{"product_id":"shaolin-spirit-the-way-to-self-mastery","title":"Shaolin Spirit: The Way to Self-Mastery","description":"\u003cp\u003e‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’  Observer\u003c\/p\u003e\n\n\u003cp\u003e'Knowledgeable, wise and compassionate' Rangan Chatterjee\u003c\/p\u003e\n\n\u003cp\u003eThe Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding.\u003c\/p\u003e\n\n\u003cp\u003e‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":54363334869360,"sku":"DE1079","price":6.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/91_w3-712IL._SY1500.jpg?v=1793868811","url":"https:\/\/antbook.store\/products\/shaolin-spirit-the-way-to-self-mastery","provider":"ANTBOOK","version":"1.0","type":"link"}