{"product_id":"soccer-anatomy","title":"Soccer Anatomy","description":"\u003cp\u003eFor coaches and players looking to improve skill and build strength and endurance on the pitch, let the authoritative advice and expert instruction in Soccer Anatomy be your go-to training tool!\u003c\/p\u003e\n\n\u003cp\u003eGet an inside look at training for the world’s most popular sport. Soccer Anatomy, Second Edition , shows you what it takes to run faster, resist challenges from opponents, be stronger in the tackle, jump higher, delay fatigue, and prevent injury.\u003c\/p\u003e\n\n\u003cp\u003eIn this second edition, elite-level soccer coach Adam Sayers joins Donald Kirkendall—one of the most recognized experts in soccer training and injury prevention—to bring you more than 85 soccer-specific exercises designed to help build and strengthen the athlete.\u003c\/p\u003e\n\n\u003cp\u003eFull-color anatomical illustrations take you inside each exercise to show you which muscles are involved and how they are fundamentally linked to soccer performance. Strength-building exercises are arranged anatomically: by core, back and hips, legs, shoulders and neck, chest, arms, and legs. Each exercise includes clear step-by-step descriptions. Variations allow you to target specific areas or to modify the exercise based on your age, experience, and training goals.\u003c\/p\u003e\n\n\u003cp\u003eYou’ll also find exercises and advice to help minimize common soccer-related injuries to the head, knees, hips, groin, and thigh and calf muscles, along with exercises taken from FIFA’s warm-up program. Developed by FIFA’s Medical Assessment and Research Centre, the program “The 11+” is proven to reduce the most common injuries.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53957726044528,"sku":"978-1492593393","price":12.57,"currency_code":"USD","in_stock":true},{"title":"Paperback","offer_id":53957726077296,"sku":"978-1492593393","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/81dDCqkxiML._SY522.jpg?v=1782783417","url":"https:\/\/antbook.store\/products\/soccer-anatomy","provider":"ANTBOOK","version":"1.0","type":"link"}