{"product_id":"strength-balance-for-45-yr-olds","title":"Strength \u0026 Balance for 45+ yr olds","description":"\u003cp\u003e? Are You Over 45 and Tired of Feeling Like Your Body Is Working Against You?\u003c\/p\u003e\n\n\u003cp\u003eYou are not imagining it. After 45, your body changes, and the fitness advice designed for younger people stops working the way it used to. The stiffness, the slower recovery, the weight that won't budge no matter what you try — these are real, physiological changes. And they have real solutions.\u003c\/p\u003e\n\n\u003cp\u003eStrength \u0026amp; Balance is the complete fitness guide written specifically for adults 45 and older, by two fitness professionals with 30 years of experience each who have spent their careers helping people in exactly your situation get stronger, leaner, and more capable than they thought possible at this stage of life.\u003c\/p\u003e\n\n\u003cp\u003eInside You Will Find:\u003c\/p\u003e\n\n\u003cp\u003e? A complete strength training program built around the five movement patterns your body was designed to do, with three full workouts per week that require nothing but dumbbells and a resistance band. No gym membership, no machines, no excuses.\u003c\/p\u003e\n\n\u003cp\u003e? A cardiovascular training chapter that finally explains why the long, grinding cardio sessions you've been doing may be working against you, and what to do instead to protect your joints, burn fat, and build a heart that goes the distance.\u003c\/p\u003e\n\n\u003cp\u003e? A balance training chapter that most fitness books skip entirely, because falls are the leading cause of injury-related death in adults over 65 and the decline that leads to them starts in your 40s. Ten minutes a day changes everything.\u003c\/p\u003e\n\n\u003cp\u003e? A flexibility and mobility chapter that explains why you feel stiff every morning, what is actually happening in your tissue and joints, and gives you a daily 15-minute practice that will make you feel genuinely younger in how you move.\u003c\/p\u003e\n\n\u003cp\u003e? A nutrition chapter that cuts through 30 years of conflicting advice and gives you the handful of things that actually matter for your body at this stage of life, including specific guidance for vegetarians and a simple approach that requires no tracking, no apps, and no willpower battles.\u003c\/p\u003e\n\n\u003cp\u003e? A 90-day training log included at the back of the book, because people who track their training consistently get measurably better results than people who don't. Every session has its own page. All you have to do is show up and write it down.\u003c\/p\u003e\n\n\u003cp\u003eAbout the Authors\u003c\/p\u003e\n\n\u003cp\u003eChristy and Trevor Gould are ACE and NASM certified personal trainers with graduate degrees in Health Fitness Management from American University and 30 years of experience each in personal training and corporate wellness. They have run fitness programs for Citibank, Capital One, and Fiserv, owned their own personal training studio, and currently train clients at Life Time Fitness in Alpharetta, Georgia. They don't just teach this. They live it.\u003c\/p\u003e\n\n\u003cp\u003eThis Book Is for You If:\u003c\/p\u003e\n\n\u003cp\u003eYou are between 45 and 70 and want to feel stronger, move better, and look more fit You have tried programs that were never designed for your age or your life You want real guidance from real professionals, not generic advice from a pen name You are ready to invest in your health for the next 20 to 30 years, not just the next 30 days You have everything you need to start. The only thing missing is the right plan.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53873173528944,"sku":"N\/A","price":4.99,"currency_code":"USD","in_stock":true},{"title":"Paperback","offer_id":53873173561712,"sku":"N\/A","price":27.0,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":53873173594480,"sku":"N\/A","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/2292_m.media-amazon.com_images_I_71YLPaM_2BMrL._SY522__1.jpg?v=1780740253","url":"https:\/\/antbook.store\/products\/strength-balance-for-45-yr-olds","provider":"ANTBOOK","version":"1.0","type":"link"}