{"product_id":"the-blue-zones-challenge-a-4-week-plan-for-a-longer-better-life","title":"The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life","description":"\u003cp\u003eIn this companion to the number one New York Times bestseller The Blue Zones Kitchen , Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.\u003cbr\u003e\nGet started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen , offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.\u003cbr\u003e\nIn this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started.\u003cbr\u003e\nWhat you'll find is living to 100 is easy--it just takes following the Blue Zones way!\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53957853544816,"sku":"978-1426221941","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/81V89qknnsL._SY522.jpg?v=1782786532","url":"https:\/\/antbook.store\/products\/the-blue-zones-challenge-a-4-week-plan-for-a-longer-better-life","provider":"ANTBOOK","version":"1.0","type":"link"}