{"product_id":"the-forever-strong™-playbook-a-six-week-science-based-plan-to-sharpen-your-mind-strengthen-your-body-and-get-healthy-at-any-age","title":"The Forever Strong™ PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age","description":"\u003cp\u003eA NEW YORK TIMES AND USA TODAY BESTSELLER\u003c\/p\u003e\n\n\u003cp\u003eFrom the trusted voice behind the instant New York Times bestseller Forever Strong ™ , Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind.\u003c\/p\u003e\n\n\u003cp\u003eGet fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age.\u003c\/p\u003e\n\n\u003cp\u003ePacked with groundbreaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong ™ PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized.\u003c\/p\u003e\n\n\u003cp\u003eDiscover exactly how to think, eat, move, and recover for optimal health.\u003c\/p\u003e\n\n\u003cp\u003eWith all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes.\u003c\/p\u003e\n\n\u003cp\u003eInside, you’ll find:\u003cbr\u003e\n- 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks.\u003cbr\u003e\n- 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track.\u003cbr\u003e\n- 30+ interactive exercises, reflections, and prompts to help you define your goals, adjust your daily routine, and optimize your workouts\u003cbr\u003e\n- Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals.\u003cbr\u003e\n- Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53957848990064,"sku":"978-1668085622","price":10.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/71OjrTHuXDL._SY522.jpg?v=1782786368","url":"https:\/\/antbook.store\/products\/the-forever-strong%e2%84%a2-playbook-a-six-week-science-based-plan-to-sharpen-your-mind-strengthen-your-body-and-get-healthy-at-any-age","provider":"ANTBOOK","version":"1.0","type":"link"}