The Glucose Goddess Method: Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes

As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4

The instant Number 1 bestseller

'A must for anyone who wants to understand their body and improve their health' Professor Tim Spector

'Jessie has revolutionised how I measure my health and wellbeing - it’s turned the lights on to my health - I genuinely believe that The Glucose Goddess Method and its step-by-step plans has the power to change lives' Steven Bartlett, Diary of a CEO

Do you suffer from cravings, chronic fatigue, sugar addiction? Do you sometimes wake up in the morning feeling less than 100%? The majority of the population is stuck on a glucose rollercoaster, and don't even know it. This book will help you break free.

In The Glucose Goddess Method, Jessie Inchauspe offers a four-week step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track.

This Method has been used by thousands to regulate their glucose, and the results are astonishing. You will gain boundless energy, curb your cravings, clear your skin, slow your ageing process, reduce inflammation, rebalance your hormones, improve your mood and sleep better than you have ever done before. You will create positive new habits for life. The best part? You won't be counting calories, and you'll eat everything you love.