{"product_id":"the-mayo-clinic-diabetes-diet-3rd-edition-a-healthy-eating-program-to-improve-your-type-2-diabetes-mayo-clinic-diet","title":"The Mayo Clinic Diabetes Diet, 3rd Edition: A Healthy Eating Program to Improve Your Type 2 Diabetes (Mayo Clinic Diet)","description":"\u003cp\u003eDid you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically.\u003c\/p\u003e\n\n\u003cp\u003eLosing weight isn't easy, of course, but The Mayo Clinic Diabetes Diet is a different type of weight-loss program. Adapted from the #1 New York Times bestselling book, The Mayo Clinic Diet, this diabetes diet plan is a whole-lifestyle approach specifically designed to help you lose weight—and keep it off.\u003c\/p\u003e\n\n\u003cp\u003eThis book will help you change your mindset around weight loss by teaching you five healthy habits for weight loss success, five habits to kick to help you transition into a healthy lifestyle, and five bonus habits to make the weight loss process as pain free as possible.\u003c\/p\u003e\n\n\u003cp\u003eThe Mayo Clinic Diabetes Diet follows Mayo Clinic’s scientifically proven method for weight loss by introducing a two-step program.\u003c\/p\u003e\n\n\u003cp\u003eThe first phase of the program, “Lose It!,” is a straightforward two-week plan that helps you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey and lowering your body’s overall blood sugar in the process.\u003c\/p\u003e\n\n\u003cp\u003eThe second phase, “Live It!,” offers a long-term maintenance plan to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you’ll learn key behaviors that will help you maintain your new healthy habits.\u003c\/p\u003e\n\n\u003cp\u003eA bonus section is packed with physician-approved recipes and meal plans, information about energy density and the connection between diabetes and carbohydrates, how to choose healthy foods (whether you’re in a restaurant or a grocery store), and helpful advice for pushing past weight loss plateaus.\u003c\/p\u003e\n\n\u003cp\u003eCommitting to a healthy lifestyle now can help you live your life with more energy and vitality, and avoid dangerous health complications later. Combined with the Mayo Clinic Diet’s online platform, this all-encompassing guide will help you lose weight, feel better, and successfully manage your diabetes, once and for all.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":67712610926960,"sku":"A8613","price":7.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/81_x5bHvlTL._SY1500_9deb34b4-e43c-4c5f-84b3-4b699c915750.jpg?v=1792673689","url":"https:\/\/antbook.store\/products\/the-mayo-clinic-diabetes-diet-3rd-edition-a-healthy-eating-program-to-improve-your-type-2-diabetes-mayo-clinic-diet","provider":"ANTBOOK","version":"1.0","type":"link"}