{"product_id":"the-regulated-bitch-calm-the-chaos-let-go-of-control-and-master-emotional-regulation","title":"The Regulated Bitch: Calm the Chaos, Let Go of Control, and Master Emotional Regulation","description":"\u003cp\u003eFeel like your emotions are driving the car while you’re just hanging on for dear life?\u003c\/p\u003e\n\n\u003cp\u003eThe Regulated Bitch is your no-nonsense guide to calming your mind, softening your reactions, and finally feeling steady inside your own body. This isn’t about becoming serene or “unbothered”—it’s about learning emotional regulation that works in real life, with real stress, real kids, and real chaos.\u003c\/p\u003e\n\n\u003cp\u003eIf your days feel like a nonstop spiral, this honest, relatable guide gives you clear tools, zero fluff, and the validation you didn’t know you needed.\u003c\/p\u003e\n\n\u003cp\u003eInside you’ll learn how to:\u003c\/p\u003e\n\n\u003cp\u003eCalm your overwhelmed nervous system before it takes over Stop reacting like everything is an emergency Break the self-criticism loops that keep you stuck Respond instead of explode—even on overstimulated days Build simple regulating habits you can actually keep You’ll also hear real stories from women who stopped spiraling and started regulating—plus access to a free companion workbook to put everything into practice.\u003c\/p\u003e\n\n\u003cp\u003eIf your patience is thin… if your reactions feel bigger than the moment… if you’re tired of apologizing for overwhelm-mode—this book is for you.\u003c\/p\u003e\n\n\u003cp\u003eYou don’t need another routine. You need relief. Download today —because emotional chaos isn’t your destiny, and you were never meant to handle it alone.\u003c\/p\u003e\n\n\u003cp\u003ePLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53873027580272,"sku":"N\/A","price":4.99,"currency_code":"USD","in_stock":true},{"title":"Paperback","offer_id":53873027613040,"sku":"N\/A","price":27.0,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":53873027645808,"sku":"N\/A","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/842_m.media-amazon.com_images_I_81XYg1iwXFL._SX522__1.jpg?v=1780735553","url":"https:\/\/antbook.store\/products\/the-regulated-bitch-calm-the-chaos-let-go-of-control-and-master-emotional-regulation","provider":"ANTBOOK","version":"1.0","type":"link"}