{"product_id":"wall-pilates-stretching-balance-chair-yoga-and-core-exercises-for-seniors-5-in-1-illustrated-28-day-mobility-plan-150-safe-exercises-and-videos-in-just-10-minutes-a-day-staying-fit","title":"Wall Pilates, Stretching, Balance, Chair Yoga, and Core Exercises for Seniors 5-in-1: Illustrated 28-Day Mobility Plan — 150+ Safe Exercises and Videos in Just 10 Minutes a Day (Staying Fit)","description":"\u003cp\u003eRegain Strength, Balance, and Confidence in Just 28 Days — With 300+ Images, 150+ Exercises, and 150+ Videos for Seniors\u003cbr\u003e\nDo you feel stiff, unsteady, or worried about losing your independence? You’re not alone — but you don’t have to accept slowing down with age.\u003c\/p\u003e\n\n\u003cp\u003eThis illustrated book for seniors gives you more support than typical exercise resources. With over 300 step-by-step images inside the book and 150 companion videos accessible through QR codes and links , you’ll always know exactly how to move — safely, simply, and at your own pace.\u003c\/p\u003e\n\n\u003cp\u003eIn just 10 minutes a day , you’ll follow a gentle, illustrated program that helps you feel stronger, steadier, and more confident in your body again.\u003c\/p\u003e\n\n\u003cp\u003eInside the Book, You’ll Discover: A Gentle 28-Day Plan — Day-by-day routines that build gradually without overwhelming you. 5-in-1 Training Approach — Wall Pilates, stretching, balance exercises, chair yoga, and core strengthening in one complete program. Foolproof Guidance — 300+ images in the book plus 150+ video demonstrations via QR codes make every move safe and easy to follow. No Special Equipment — Just a sturdy chair and a little clear space is all you need. Adaptable \u0026amp; Repeatable — Repeat the plan or design your own routine with the included custom calendar.\u003cbr\u003e\nThis isn’t a harsh boot camp. It’s a gentle path to movement freedom , designed specifically for adults over 60 who want to stay active, independent, and full of life.\u003c\/p\u003e\n\n\u003cp\u003eImagine feeling steady on your feet, stronger in your core, and younger in your movements — all in just minutes a day.\u003cbr\u003e\nDon’t wait until your body slows you down. Reclaim your strength and confidence now.\u003c\/p\u003e\n\n\u003cp\u003eClick Add to Cart and start your 28-day journey today.\u003c\/p\u003e","brand":"ANT-BOOK","offers":[{"title":"Ebook","offer_id":53957866094960,"sku":"979-8268320824","price":5.99,"currency_code":"USD","in_stock":true},{"title":"Paperback","offer_id":53957866127728,"sku":"979-8268320824","price":21.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/8543\/8576\/files\/61Xudnw0cuL._SY522.jpg?v=1782786890","url":"https:\/\/antbook.store\/products\/wall-pilates-stretching-balance-chair-yoga-and-core-exercises-for-seniors-5-in-1-illustrated-28-day-mobility-plan-150-safe-exercises-and-videos-in-just-10-minutes-a-day-staying-fit","provider":"ANTBOOK","version":"1.0","type":"link"}