First-Time Parent, Expecting Better: A Doctor’s Personal Journey to Holistic Health, Sexuality, Fertility, Pregnancy, Birth, and Beyond

Finally, a pregnancy book that speaks to your body, your emotions, and your truth.

If you're a first-time parent searching for more than just a checklist—if you're looking for emotional support, practical guidance, and holistic care—this is the pregnancy guide you've been waiting for.

First-Time Parent, Expecting Better is one of the best pregnancy books for first-time moms, dads, and couples. Written by Dr. Myrna Saadeh White—a physician and integrative women’s health expert—this book blends medical insight with soulful wisdom to support you from pre-conception through postpartum. Whether you're newly pregnant, in your first trimester, or preparing for delivery, you'll find clarity, calm, and confidence here.

Inside this holistic pregnancy book, you'll discover:

A full-spectrum guide for expecting parents navigating fertility, pregnancy, and beyond Supportive tools for managing early pregnancy symptoms, emotional shifts, and first trimester essentials Conscious parenting insights, birth partner support, and postpartum recovery strategies A gentle, trauma-informed approach to female sexuality, identity, and motherhood Nutrition, mindset, and body care tips for each stage—from getting pregnant to caring for your newborn

This is more than a pregnancy book for expecting moms—it’s also a guide for first-time dads, birth partners, and anyone seeking a natural, soulful approach to pregnancy and childbirth. It's ideal for those who want more than what traditional titles offer—something deeper, more human, and more healing.

Whether you're looking for:

A first-time parent book that includes both medical and emotional preparation Pre-pregnancy books to guide your fertility journey First trimester pregnancy essentials for mom and dad Baby books for first-time dads or newborn development books for parents A natural childbirth book or a pregnancy nutrition guide Parenting books for new parents rooted in holistic health

This one-of-a-kind book weaves science with story, evidence with empathy, and prepares you for one of life’s most sacred transformations.

Becoming a parent starts long before birth. Let this book walk with you—one honest, hopeful chapter at a time.