Gesundheit – Fitness und Diät

The Badass Life: 30 Amazing Days to a Lifetime of Great Habits?Body, Mind, and Spirit – A Holistic Program for Wellness, Fitness, and Transformation (The Badass Series, 2)

The Pilates Body, Revised and Expanded Edition: The Ultimate At-Home Guide to Strengthening, Lengthening, and Revitalizing Your Body--Without Machines

Return to Life Through Contrology

Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

Free Your Trigger Points: Self-Massage Techniques For Lasting Pain Relief In 10 Days Or Less (Fun & Fit)

Stretching Exercises Bible for Seniors: 4-Week Plan to Experience the Secrets to Feel Young and Moving Effortlessly in Under 10 Minutes a Day | Easy-to-Follow Illustrated Exercises

The Illustrated Five Tibetan Rites: Anti-Aging Secrets for Vitality, Strength, Well-Being and Health

Strength Training for Seniors Over 60: Safe and Effective Exercises to Improve Balance, Increase Mobility, and Stay Independent in Just 20 Minutes a Day

Regenerative Performance: How to Thrive in an Always-On World Without Sacrificing Your Well-Being

Tai Chi for Balance: How to Stay on Your Feet and Avoid Falls

Resistance Band Workouts: A Quick and Convenient Solution to Getting Fit, Improving Strength and Building Muscle While at Home or Traveling

Wild Strength: Your Legs, Your Rules: The Complete Slant Board Training Program for Knee Pain Relief, Leg Strength & Squat Mobility (8 & 12-Week Plan for All Levels)

Burnout Recovery: 15 techniques to overcome chronic stress, regain control, restore your energy and your focus

5-Minute Core Exercises for Seniors: Easy and Effective Workouts to Relieve Back Pain, Enhance Balance, and Posture Without Getting Down on the Floor (Workout Books)

Nursing Our Healer's Heart: A Recovery Guide for Nurse Trauma & Burnout

Overcoming Poor Posture: A Systematic Approach to Refining Your Posture for Health and Performance

Tai Chi for Weight Loss: A No-Fitness, Joint-Safe 28-Day Program to Burn Fat Gently, Reduce Joint Pain, Regain Balance, and Feel Stronger at Your Own Pace — Full Color Edition

10 Minute Chair Exercises for Seniors: Gentle Seated Workouts for Older Adults: 6 Weeks to Better Balance, Flexibility, and Strength at Home (Senior Exercises: Move Strong, Live Healthy)

The Sport Science Handbook: A Blueprint for Better Decision-making in Sport

Chair Yoga for Seniors Over 60: Fully Illustrated and Video Guide With 50+ Poses, 4 Complete Routines and a 28-Day Challenge To Elevate Your Health and Weight Loss With Quick and Easy Seated Exercises

Strength Training for Seniors: Safe and Effective Workout Plans to Build Strength, Improve Balance, Boost Bone Density, and Stay Active After 65 (The ... You Strong, Steady, and Thriving at Any Age)

101 Dumbbell Exercises for Seniors: The Complete Strength Training Guide for Men and Women Over 60 to Build Muscle, Prevent Falls, and Stay Independent for Life